Chair Yoga at Palo Alto Rinconada Library

Improve your flexibility, cognition, mobility, strength back health, and balance with Chair Yoga.

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Wear flat shoes and comfortable clothing for exercises in flexibility and positivity.  The more you practice the better you feel. Read more benefits of chair yoga here.

Practice more often at home with 5 Easy-to-Follow 30 minute Recorded Classes. Get Lifetime Access Here!