In this video, I guide you through a gentle chair yoga practice designed for adults 50+. You’ll learn easy stretches and movements to boost balance, reduce stiffness, and build strength—all from the comfort of your home. Chair yoga is a safe and effective way to stay active, even if you have limited mobility.
In this video, you’ll discover:
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Easy chair yoga poses to improve circulation and mobility
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Breathing practices to relax and focus your mind
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Gentle stretches that ease stiffness and improve posture
Take the next step:
Join me live online for my Chair Yoga Series, Yoga Reboot and / or Aging with Grace Series!
FAQ:
Q: Is yoga good for seniors with arthritis?
A: Yes! Yoga provides gentle, low-impact movement that can ease stiffness and support joint health.