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February 15, 2021 By Patricia Becker

Chair Yoga 6-Part Program 🍀 Begins March 3, 2021

So you know stretching your body is an important part of staying healthy, right, …but the idea of doing yoga on the floor makes you feel: hesitant time constrained stiff discouraged old You are in good company. Many people have these thoughts!            Let's do Chair Yoga A chair takes up less floor space You will experience a surprising range of movement Chairs aid good posture Helps with balance Good way to begin a yoga practice In these Read more...

Filed Under: All Posts, Chair Yoga, Events and Classes, Yoga Tips for Beginners Tagged With: Best chari yoga, Best live yoga, best self care, best seniors yoga, Best Yoga Class, Chair yoga, yoga for beginners, yogatherapy

November 25, 2020 By Patricia Becker

Chair Yoga | Stretch and Feel Better

So you know stretching your body is an important part of staying healthy, right, …but the idea of doing yoga on the floor makes you feel: hesitant time constrainedstiffdiscouragedold You are in good company. Many people have these thoughts!            Let's do Chair Yoga - A chair take up less floor space - You will experience a surprising range of movement - Chairs aid good posture - Helps you slow down - Good way Read more...

Filed Under: All Posts, Events and Classes, Yoga Tips for Beginners Tagged With: Best chari yoga, best live online yoga, best seniors yoga, Chair yoga, happyhealhtyaging, healthyaging, Patricia Becker Yoga, patricia becker youtube classes, Sit and be fit, stay young, Stretch in your chair, yoga for health and joy, yoga for over 40, yoga for seniors Best classes, yoga-without-a-mat, yogatherapy

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