So you know stretching your body is an important part of staying healthy, right, …but the idea of doing yoga on the floor makes you feel:
hesitant
time constrained
stiff
discouraged
old
You are in good company. Many people have these thoughts!
Let's do Chair Yoga
A chair takes up less floor space
You will experience a surprising range of movement
Chairs aid good posture
Helps with balance
Good way to begin a yoga practice
In these Read more...
So you know stretching your body is an important part of staying healthy, right, …but the idea of doing yoga on the floor makes you feel:
hesitant time constrainedstiffdiscouragedold
You are in good company. Many people have these thoughts!
Let's do Chair Yoga
- A chair take up less floor space
- You will experience a surprising range of movement
- Chairs aid good posture
- Helps you slow down
- Good way Read more...