So you know stretching your body is an important part of staying healthy, right, …but the idea of doing yoga on the floor makes you feel:
hesitant time constrainedstiffdiscouragedold
You are in good company. Many people have these thoughts!
Let's do Chair Yoga
- A chair take up less floor space
- You will experience a surprising range of movement
- Chairs aid good posture
- Helps you slow down
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Januray 20 -23, 2021
There is a fabulous full schedule of online knowledgable speakers and events, including yoga classes.
I have been attending this annual gathering of farmers for about 22 years. It is my honor and pleasure to again be invited to teach daily yoga classes.
Include stretches in your conference experience. Feel better, relax and enjoy. Each day will focus on a different area of the body, including your back!
Please check the schedule for times!
"Self Read more...
Yoga for Longevity, Health and Joy!
Live Yoga Classes Thursdays and Sundays
Come together to explore, stretch and strengthen your body mind and spirit.
Access your links HERE for reminders!
"Thursday's Yoga Exploration " 10AM (Pacific Time)
"Sunday's Self-Care Yoga" 10AM (Pacific Time)
🌹 Class contributions are on sliding scale. Pay what you can. Suggested $12 -$25
Zoom Read more...