Your Health and Joy

Healthy foods yoga movement medicine Longevity

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2019 ACM West W.A.V.E. Awards

2019 Award for Instructional / Training – Community Producer https://youtu.be/goJgx4nEs28?t=2396 The winner is Yoga to Loosen your Shoulders Congratulations to all the winners for the 2019 WAVE Awards – honoring excellence in community programming from the Alliance for Community Media’s West Region. The awards ceremony took place Friday, February 1 at 6:30pm at the Hotel Maya in Long Beach, California. Instructional / Training – Community Producer“Yoga Read more...

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Face Yoga Part II – Best Exercises!

Increased blood circulation will help with elasticity and collagen production.
Check out the helpful face Jade Massage Tools.
You will love them!
 
Face acupressure and face yoga exercises when used with a healthy diet and drinking enough good quality water will help:
- Softens wrinkles
- Improve muscle tone
- Decrease puffiness and bags under eyes
- Increase blood flow
- Healthier radiant skin
- Decrease effects of stress on face
- Reduce double chins
- Lift sagging eyelids
- Read more...