Self Care is Your BEST Health Care. Yoga is a 3000 year old self-care practice. Make time now and everyday for connecting to your body and breath as you move, stretch, strengthen and create a more resilient you.
🌹 Join teh community for weekly Live Yoga classes. Learn more at http://yourhealthandjoy.com/public-classes-live-online/
Yoga for Longevity, Health and Joy!
Live Yoga Classes Thursdays and Sundays
Come together to explore, stretch and strengthen your body mind and spirit.
Access your links HERE for reminders!
"Thursday's Yoga Exploration " 10AM (Pacific Time)
"Sunday's Self-Care Yoga" 10AM (Pacific Time)
🌹 Class contributions are on sliding scale. Pay what you can. Suggested $12 -$25
Zoom Read more...