Your Health and Joy

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Self Care Yoga

Self Care is Your BEST Health Care. Yoga is a 3000 year old self-care practice. Make time now and everyday for connecting to your body and breath as you move, stretch, strengthen and create a more resilient you. šŸŒ¹ Join teh community for weekly Live Yoga classes. Learn more at http://yourhealthandjoy.com/public-classes-live-online/ Read more...

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Yoga for the Young at Heart

Yoga for Longevity, Health and Joy! Live Yoga Classes Thursdays and Sundays Come together to explore, stretch and strengthen your body mind and spirit. Access your linksĀ HEREĀ for reminders! "Thursday's Yoga ExplorationĀ " 10AMĀ (Pacific Time) "Sunday's Self-Care Yoga" 10AMĀ (Pacific Time) šŸŒ¹ Class contributions are on sliding scale. Pay what you can. Suggested $12 -$25 Venmo.com/PatriciaBeckerPaypal.me/YourHealthandJoy Zoom Read more...