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May 8, 2019 By Patricia Becker

The Purpose Checkup

Many of us accept the wisdom of regular physical checkups. We’re also generally willing to review our financial situation with some regularity. Here is the opportunity to give yourself a wellness check up - about your sense of purpose. Maybe it is a good time to review, refresh and renew. Before you take the checkup test below, I wanted to share The Blue Zones of Happiness with you. In this remarkable book you will discover how the three strands of happiness—joy, purpose, Read more...

Filed Under: All Posts, Events and Classes, Home remedies, Laughter and Inspiration, Mindfulness and Meditation Tagged With: blue zones, checkup, happiiness, health and joy, health care, Joy, Laughter is the Best Medicine, lifestyle, longevity, love, purpose, self-care

April 1, 2016 By Patricia Becker

Minimize Regrets

Life is a choice. It is YOUR life. Choose consciously, choose wisely, choose honestly. Choose happiness.
When questioned about any regrets they had or anything they would do differently, common themes surfaced again and again.
Here are the most common five:
1. I wish I’d had the courage to live a life true to myself, not the life others expected of me.
This was the most common regret of all. When people realize that their life is almost over and look back clearly on it, it is easy to see how Read more...

Filed Under: All Posts, Laughter and Inspiration, Mindfulness and Meditation Tagged With: friends, law of attraction, Life, love, macrobiotics, Resilent Wellness, Resilient Health, Resilient Wellness

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