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November 25, 2020 By Patricia Becker

Chair Yoga | Stretch and Feel Better

So you know stretching your body is an important part of staying healthy, right, …but the idea of doing yoga on the floor makes you feel: hesitant time constrainedstiffdiscouragedold You are in good company. Many people have these thoughts!            Let's do Chair Yoga - A chair take up less floor space - You will experience a surprising range of movement - Chairs aid good posture - Helps you slow down - Good way Read more...

Filed Under: All Posts, Events and Classes, Yoga Tips for Beginners Tagged With: Best chari yoga, best live online yoga, best seniors yoga, Chair yoga, happyhealhtyaging, healthyaging, Patricia Becker Yoga, patricia becker youtube classes, Sit and be fit, stay young, Stretch in your chair, yoga for health and joy, yoga for over 40, yoga for seniors Best classes, yoga-without-a-mat, yogatherapy

September 12, 2018 By Patricia Becker

Face Yoga Part II – Best Exercises!

Increased blood circulation will help with elasticity and collagen production.
Check out the helpful face Jade Massage Tools.
You will love them!
 
Face acupressure and face yoga exercises when used with a healthy diet and drinking enough good quality water will help:
- Softens wrinkles
- Improve muscle tone
- Decrease puffiness and bags under eyes
- Increase blood flow
- Healthier radiant skin
- Decrease effects of stress on face
- Reduce double chins
- Lift sagging eyelids
- Read more...

Filed Under: All Posts, Events and Classes, Face and Body Care, Mindfulness and Meditation, Yoga Tips for Beginners Tagged With: #yogaposes, face yoga, fitness yoga, Nutritional Health, patricia becker, purified water, selfcare yoga, stay young, water, yoga for life, yoga therapy

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