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February 6, 2019 By Patricia Becker

2019 ACM West W.A.V.E. Awards

2019 Award for Instructional / Training – Community Producer https://youtu.be/goJgx4nEs28?t=2396 The winner is Yoga to Loosen your Shoulders Congratulations to all the winners for the 2019 WAVE Awards – honoring excellence in community programming from the Alliance for Community Media’s West Region. The awards ceremony took place Friday, February 1 at 6:30pm at the Hotel Maya in Long Beach, California. Instructional / Training – Community Producer“Yoga Read more...

Filed Under: All Posts Tagged With: Best Yoga Class, fitness yoga, Gentle Yoga, Patricia Becker Yoga, self-care, upper back yoga, yoga to Loosen Shoulders

December 28, 2018 By Patricia Becker

Release Upper Back Stiffness and Feel Better

The upper back is challenging for us to access. We use a yoga blanket, yoga blocks, and Yoga Tune Up Balls to assist us. These yoga props are helpful for other classes on our community channel.

Join me for the next 25 minutes to release the tight upper back muscles to feel better in your whole body. This is going to feel really good!

https://youtu.be/nzAvLdvauG4?t=1

Let me know how it went. I love hearing from you!  Read more...

Filed Under: All Posts, Events and Classes, Face and Body Care, Mindfulness and Meditation, Yoga Tips for Beginners Tagged With: #yogaposes, Best Yoga Class, best yoga props, breath, face yoga, health care, Home Remedies, Patricia Becker Yoga, Resilient Health, self-care, stretch, upper back yoga, yoga, yoga for beginners, yoga for life, yoga for upper back

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