Watch this short tutorial for best practices when picking things up from the floor, ground or garden bed.
Many back injuries are preventable, and the pain can be alleviated using basic yoga alignment techniques.
If you have sporadic back pain or soreness? You’re not alone.
Most of us will experience one or more incidents of back pain during our lives.
The good news is many back injuries are preventable and the discomfort can be alleviated using yoga alignment techniques.
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