Happy Healthy Retreat

Acro yoga Kerry and 2016Camp Sylvester, Pinecrest Lake in the Central Mountains of California July 15 -July 22, 2017 Join us for the 2nd annual Summer Retreat, continuing the tradition of the French Meadows Macrobiotic Summer Camp for the 48th year in a row. With updated cabins and recreation halls sprawling over nearly ten acres of the Stanislaus National Forest, Camp Sylvester provides the fresh air, green pines and excitement of an outdoor adventure with all of the comforts of a rustic resort. The picturesque, Read more...

Only Six Spots Left for Two Days at Camp!

Highlights include Saturday night Giant Opening Party Fiesta with DJ Bran, two lectures by keynote speaker Michael Rossoff, daily yoga with Patricia Becker, a chance to meet our new camp director Jeanne Grosset, and time at Pinecrest Lake. Take advantage of this special two-day offer: arrive at noon Saturday and depart Monday at 2 pm. Cost: $295/adult, including cabin (and/or tent) space, all activities, interactive lectures, and seven (7) of the best meals you’ll ever eat away from home. Sign Read more...

Healthy Gut Bacteria

Caraway SauerkrautGood news - you can cultivate a new microbiota, formerly known as gut flora, in just 24 hours—by changing what you eat. “Did you know we are only 10% human? 90% of our cells are nonhuman, microbial cells. Since our diet influences our microbes, it’s true: We really are what we eat. Bacteria that live in our intestinal tract flourish off of colorful, plant-based foods.”The good news is that you can cultivate a new microbiota, formerly known as gut flora, in just 24 hours—by changing Read more...