Your Health and Joy

Patricia Joy Becker

By

Self Care Yoga

Self Care is Your BEST Health Care. Yoga is a 3000 year old self-care practice. Make time now and everyday for connecting to your body and breath as you move, stretch, strengthen and create a more resilient you. 🌹 Join me for Live Yoga classes Tuesdays, Thursdays and Sundays! Learn more at http://yourhealthandjoy.com/public-classes-live-online/ For One-on-One and Group Yoga, Meditation and Nutritional Coaching. Contact Patricia@ YourHealthandJoy.com Read more...

By

Yoga for Clarity and Calm

Do you sometimes feel you are rushing through life going from one task to another? Do you feel that you are just surviving, yet not thriving? Make time now to SLOW DOWN, calm and regain clarity. Let me know how it went. I love hearing from you! Read more...

By

MidPen Media Center

GOOD NEWS!  The Midpen Media Center has created a station for the "Yoga for Health and Joy" TV show episodes. Be sure to go here to to the link when you need to give your body 30 minutes of Tender Loving Care.

You choose from the episode titles for what you are in the mood for: Such as Yoga for a Healthy Back, Yoga for Stress Relief, Yoga for Hands and Feet, Yoga for Runners, Yoga for Beginners, etc.

We are filming new shows every month. Bookmark the Midpen Media Center website page and Read more...