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March 15, 2019 By Patricia Becker

Yoga for Clarity and Calm

Do you sometimes feel you are rushing through life going from one task to another? Do you feel that you are just surviving, yet not thriving? Make time now to SLOW DOWN, calm and regain clarity. Let me know how it went. I love hearing from you! Read more...

Filed Under: All Posts, Events and Classes, Mindfulness and Meditation, Yoga Therapy, Yoga Tips for Beginners Tagged With: health care, inner calm, mindfulness, patricia becker, Patricia Becker Yoga, self-care, selfcare yoga, stress management, stress relief, yoga for beginners, yoga for life, yogatherapy

February 6, 2019 By Patricia Becker

2019 ACM West W.A.V.E. Awards

2019 Award for Instructional / Training – Community Producer https://youtu.be/goJgx4nEs28?t=2396 The winner is Yoga to Loosen your Shoulders Congratulations to all the winners for the 2019 WAVE Awards – honoring excellence in community programming from the Alliance for Community Media’s West Region. The awards ceremony took place Friday, February 1 at 6:30pm at the Hotel Maya in Long Beach, California. Instructional / Training – Community Producer“Yoga Read more...

Filed Under: All Posts, Events and Classes, Face and Body Care, Yoga Therapy, Yoga Tips for Beginners Tagged With: Best Yoga Class, fitness yoga, Gentle Yoga, Patricia Becker Yoga, self-care, upper back yoga, yoga to Loosen Shoulders

December 28, 2018 By Patricia Becker

Release Upper Back Stiffness and Feel Better

The upper back is challenging for us to access. We use a yoga blanket, yoga blocks, and Yoga Tune Up Balls to assist us. These yoga props are helpful for other classes on our community channel.

Join me for the next 25 minutes to release the tight upper back muscles to feel better in your whole body. This is going to feel really good!

https://youtu.be/nzAvLdvauG4?t=1

Let me know how it went. I love hearing from you!  Read more...

Filed Under: All Posts, Events and Classes, Face and Body Care, Mindfulness and Meditation, Yoga Therapy, Yoga Tips for Beginners Tagged With: #yogaposes, Best Yoga Class, best yoga props, breath, face yoga, health care, Home Remedies, Patricia Becker Yoga, Resilient Health, self-care, stretch, upper back yoga, yoga, yoga for beginners, yoga for life, yoga for upper back

October 9, 2018 By Patricia Becker

Stanford University Carillon Concert and Quiet Contemplation

The Hoover carillon bells ring again this year to signal the University’s commitment to emotional well-being. All members of the Stanford community are encouraged to pause, reflect and take time to unwind. Gather in Dohrmann Grove, the Oval Ear, Hoover Lawn or Meyer Green to share the concert and contemplative pause together as a community. You may also enjoy the experience by pausing wherever you are on or off campus.

12:00-12:30 pm Meyer Green: Gather for a pre-carillon-concert show by Read more...

Filed Under: All Posts, Events and Classes, Mindfulness and Meditation, Yoga Therapy, Yoga Tips for Beginners Tagged With: #yogaposes, breath, contemplation, Contemplation by Design, gentle yoga with Patricia Becker, Health Improvement program, Patricia Becker Yoga, Radiant Wellness, Resilent Wellness, Resilient Health, stanford University, yoga for beginners

September 12, 2018 By Patricia Becker

Face Yoga Part II – Best Exercises!

Increased blood circulation will help with elasticity and collagen production.
Check out the helpful face Jade Massage Tools.
You will love them!
 
Face acupressure and face yoga exercises when used with a healthy diet and drinking enough good quality water will help:
- Softens wrinkles
- Improve muscle tone
- Decrease puffiness and bags under eyes
- Increase blood flow
- Healthier radiant skin
- Decrease effects of stress on face
- Reduce double chins
- Lift sagging eyelids
- Read more...

Filed Under: All Posts, Events and Classes, Face and Body Care, Mindfulness and Meditation, Yoga Therapy, Yoga Tips for Beginners Tagged With: #yogaposes, face yoga, fitness yoga, Nutritional Health, patricia becker, purified water, selfcare yoga, stay young, water, yoga for life, yoga therapy

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Patricia Joy Becker

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