Your Health and Joy

Healthy foods yoga movement medicine Longevity

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Best Neck and Shoulder Stretches

Release daily tension build up with these neck and shoulder stretches. Slow your breath to help relax your muscles. The more you practice the better you feel. Yoga is a 3000 year old self-care practice. Your body is your most intimate friend and ally in good times and challenging times. It never fails in its loyalty for you. Self Care is Your BEST Health Care.   Keep connecting with your breath and each other with Weekly Live Yoga classes. Access your link reminders here. Share Read more...

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Community ideas to stay healthy!

Nanette Stringer - Running 4+ miles almost every single morning. Of all the things I am doing in the pandemic to make this time feel valuable and significant to myself and others, that is the one that feels like my salvation. I feel lucky that at 68 I can still run with no pain; I realize not everyone is that fortunate, and I feel blessed. Caroline Rose -Half hour of Tai Chi-like and PT-like exercises nearly every morning, swimming 3 days per week, walking/hiking on the Read more...

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Yoga for the Young at Heart

Yoga for Longevity, Health and Joy! Live Yoga Classes Thursdays and Sundays Come together to explore, stretch and strengthen your body mind and spirit. Access your links HERE for reminders! "Thursday's Yoga Exploration " 10AM (Pacific Time) "Sunday's Self-Care Yoga" 10AM (Pacific Time) 🌹 Class contributions are on sliding scale. Pay what you can. Suggested $12 -$25 Venmo.com/PatriciaBeckerPaypal.me/YourHealthandJoy Zoom Read more...

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Yoga for Clarity and Calm

Do you sometimes feel you are rushing through life going from one task to another? Do you feel that you are just surviving, yet not thriving? Make time now to SLOW DOWN, calm and regain clarity. Let me know how it went. I love hearing from you! Read more...

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Release Upper Back Stiffness and Feel Better

The upper back is challenging for us to access. We use a yoga blanket, yoga blocks, and Yoga Tune Up Balls to assist us. These yoga props are helpful for other classes on our community channel.

Join me for the next 25 minutes to release the tight upper back muscles to feel better in your whole body. This is going to feel really good!

https://youtu.be/nzAvLdvauG4?t=1

Let me know how it went. I love hearing from you!  Read more...