Yoga Tips for Beginners

Loosen up your body in a variety of ways with online Yoga classes patricia becker

Movement, Aging and Longevity

Do Yoga While You Brush Your Teeth and During Commercial BreaksIt’s no secret that regular exercise can be critical to healthy longevity, but that doesn’t mean you have to run a marathon to get the benefits of exercise. New research is showing that even a few minutes of movement, barely more than the length of …

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Aging with Grace yoga retreat with Patricia becker at Ratna Ling

Aging with Grace: A Yoga Retreat at Ratna Ling

Aging with Grace: A Yoga Retreat with Patricia Becker Friday November 18 – Sunday November 20, 2022  REGISTER NOW Bathe in the joy of yoga with stretching and strengthening poses as well as breath awareness meditation. Expect a playful practice of self-acceptance and exploration at the beautiful Ratna Ling. The accommodations allow guests to create …

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Loosen tight hips with Patricia Becker on a YouTube class on herchannel

Tight Hips? Do these 3 Yoga Stretches to Loosen your Hips

Open your flow of energy and meridians that run up and down your body to feel oh so good! Did you know you have over 20 muscles that cross the hip? A collection of inner thigh muscles known as the adductors, the collection of outer thigh muscles known as the abductors, the hip flexors in …

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How to Strengthen Arms and Shoulders, 3 times a week!

If you don’t lift heavy things, your arms and shoulders muscles will get weak. Do you want to rely on asking someone else to pick up heavy items for you? As I am out and about in the community, kind people will offer to help me lift items. No thank you, I can do it. …

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