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September 9, 2020 By Patricia Becker

Community ideas to stay healthy!

Nanette Stringer - Running 4+ miles almost every single morning. Of all the things I am doing in the pandemic to make this time feel valuable and significant to myself and others, that is the one that feels like my salvation. I feel lucky that at 68 I can still run with no pain; I realize not everyone is that fortunate, and I feel blessed. Caroline Rose -Half hour of Tai Chi-like and PT-like exercises nearly every morning, swimming 3 days per week, walking/hiking on the Read more...

Filed Under: All Posts, Home remedies, Laughter and Inspiration, Mindfulness and Meditation, Yoga Tips for Beginners Tagged With: best self care, community, excerise, freinds, gardening, health tips, healthy lifestyle, hiking, meditating, Plant Based Diets, running, stretching

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