Your Health and Joy

aging with grace yoga, yoga, beginners' yoga, Chair yoga, movement medicine, Longevity

  • Aging with Grace
  • Chair Yoga
  • About
  • YouTube
  • SHOP
  • Blog
  • Diet
    • Multipure Water Filters

May 16 2022 Patricia Becker yoga September 9, 2020 By Patricia Becker

Community ideas to stay healthy!

Nanette Stringer - Running 4+ miles almost every single morning. Of all the things I am doing in the pandemic to make this time feel valuable and significant to myself and others, that is the one that feels like my salvation. I feel lucky that at 68 I can still run with no pain; I realize not everyone is that fortunate, and I feel blessed. Caroline Rose -Half hour of Tai Chi-like and PT-like exercises nearly every morning, swimming 3 days per week, walking/hiking on the Read more...

Filed Under: All Posts, Home remedies, Laughter and Inspiration, Mindfulness and Meditation, Yoga Tips for Beginners Tagged With: best self care, community, excerise, freinds, gardening, health tips, healthy lifestyle, hiking, meditating, Plant Based Diets, running, stretching aging with grace yoga, chair yoga program

©2022 Patricia Becker | Yoga · Breath · Diet Coach | Palo Alto, California | (650) 665-0309 | Contact