Your Health and Joy

Healthy foods, yoga, beginners yoga, Chair yoga, movement medicine, Longevity

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Playful, Nourishing and Feel Good Chair Yoga

8 Weekly Wednesdays January 5th - February 23 ✨ 10-10:30am (Pacific Time) 1-1:30pm (Eastern Time) Save Your Seats 🪑 $89  Venmo or PayPal  🪑 Chair Yoga is great for: Restful sleep Feeling calm Having a strong immune system Being more resilient Greater flexibility and mobility   "I have rheumatoid arthritis, which makes classes offered at the fitness centers hard. Your chair yoga was perfect. I was able to complete all the poses as you guided us. Read more...

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Strengthen your body, digestion and immune system!

If you experience indigestion, acid reflux, bloating, or stomach pain; this practice is for YOU! Learn stretches, twists and poses as your reliable self-healing remedies. Smooth digestion is essential for a strong immune system, health, joy and longevity. Digestion begins with chewing, so chew well! 🌹 Thanks for watching! Click the like button and share this with a friend! By taking steps to improve your digestive health, your digestive system will function more efficiently, improving your Read more...

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“The Buddhist on Death Row” moved me to tears. 

The stories in "The Buddhist on Death Row "moved me to tears and filled me with wonderful insights. You may want to take notes, as I did, as a reminder to soften and open our hearts. ------------- Jarvis Masters’s gradual but profound transformation from a man dedicated to hurting others to one who has prevented violence on the prison yard, counseled high school kids by mail, and helped prisoners—and even guards—find meaning in their lives. Along the way, Masters becomes drawn Read more...

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We Are Not Divided

  It has become conventional widom that we are hopelessly divided.  But this narrative masks a larger truth: that we humans are incredibly skilled at overcoming division. We Are Not Divided is a collaborative multimedia journalism project dedicated to revealing that truth by telling the stories that show our capacity, and our deep desire, to bridge our divides. A rowdy, opinionated nation of 330 million requires a special kind of bond. The Idea That Still Unites Us (reasonstobecheerful.world) And Read more...

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Best Neck and Shoulder Stretches

Release daily tension build up with these neck and shoulder stretches. Slow your breath to help relax your muscles. The more you practice the better you feel. Yoga is a 3000 year old self-care practice. Your body is your most intimate friend and ally in good times and challenging times. It never fails in its loyalty for you. Self Care is Your BEST Health Care.   Keep connecting with your breath and each other with Weekly Live Yoga classes. Access your link reminders here. Share Read more...