Your Health and Joy

Healthy foods yoga movement medicine Longevity

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Best Neck and Shoulder Stretches

Release daily tension build up with these neck and shoulder stretches. Slow your breath to help relax your muscles. The more you practice the better you feel. Yoga is a 3000 year old self-care practice. Your body is your most intimate friend and ally in good times and challenging times. It never fails in its loyalty for you. Self Care is Your BEST Health Care.   Keep connecting with your breath and each other with Weekly Live Yoga classes. Access your link reminders here. Share Read more...

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Self Care Yoga

Self Care is Your BEST Health Care. Yoga is a 3000 year old self-care practice. Make time now and everyday for connecting to your body and breath as you move, stretch, strengthen and create a more resilient you. 🌹 Join teh community for weekly Live Yoga classes. Learn more at http://yourhealthandjoy.com/public-classes-live-online/ Read more...

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Release Upper Back Stiffness and Feel Better

The upper back is challenging for us to access. We use a yoga blanket, yoga blocks, and Yoga Tune Up Balls to assist us. These yoga props are helpful for other classes on our community channel.

Join me for the next 25 minutes to release the tight upper back muscles to feel better in your whole body. This is going to feel really good!

https://youtu.be/nzAvLdvauG4?t=1

Let me know how it went. I love hearing from you!  Read more...

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Chocolate Chip Cookies

Sweeten all your cookie recipes with maple syrup! Here is my favorite cookie recipe that  you can adapted any time. Try using half oat flour, or chop up organic chocolate bars instead of the chips. Experiment and have fun, it is hard to go wrong.

Always use organic ingredients. Do it for yourself, for the organic farmers and for the planet.

Let me know if you come up with a another great idea!

Chocolate Chip Cookies
2 cups pastry flour
1 teaspoon cinnamon
1/2 teaspoon of sea salt
1/2 Read more...

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Yoga Relief for Neck and Shoulders

Love and stretch the muscles that hold up your head!
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