The upper back is challenging for us to access. We use a yoga blanket, yoga blocks, and Yoga Tune Up Balls to assist us. These yoga props are helpful for other classes on our community channel.
Join me for the next 25 minutes to release the tight upper back muscles to feel better in your whole body. This is going to feel really good!
Let me know how it went. I love hearing from you! Read more...
Sweeten all your cookie recipes with maple syrup! Here is my favorite cookie recipe that you can adapted any time. Try using half oat flour, or chop up organic chocolate bars instead of the chips. Experiment and have fun, it is hard to go wrong.
Always use organic ingredients. Do it for yourself, for the organic farmers and for the planet.
Let me know if you come up with a another great idea!
Chocolate Chip Cookies
2 cups pastry flour
1 teaspoon cinnamon
1/2 teaspoon of sea salt
1/2 Read more...
Love and stretch the muscles that hold up your head!
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