The upper back is challenging for us to access. We use a yoga blanket, yoga blocks, and Yoga Tune Up Balls to assist us. These yoga props are helpful for other classes on our community channel.
Join me for the next 25 minutes to release the tight upper back muscles to feel better in your whole body. This is going to feel really good!
Let me know how it went. I love hearing from you! Read more...
Here is my favorite cookie recipe! You can have fun adapting. Try using half oat or rice flour. Replace the pastry flour for rice or oat flour for a gluten free cookie. Try using your favorite chocolate bar chopped up instead of the packaged chips. Experiment and have fun, it is hard to go wrong.
Use organic ingredients for better taste, to support organic farmers and for the beneficial birds, bees and pollinators.
Chocolate Chip Cookies
2 cups pastry flour
1 teaspoon cinnamon
1/2 teaspoon Read more...
Love and stretch the muscles that hold up your head!
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