Release daily tension build up with these neck and shoulder stretches. Slow your breath to help relax your muscles. The more you practice the better you feel.
Yoga is a 3000 year old self-care practice. Your body is your most intimate friend and ally in good times and challenging times. It never fails in its loyalty for you. Self Care is Your BEST Health Care.
Keep connecting with your breath and each other with Weekly Live Yoga classes. Access your link reminders here.
Share Read more...
Yoga for Longevity, Health and Joy!
Live Yoga Classes Thursdays and Sundays
Come together to explore, stretch and strengthen your body mind and spirit.
Access your links HERE for reminders!
"Thursday's Yoga Exploration " 10AM (Pacific Time)
"Sunday's Self-Care Yoga" 10AM (Pacific Time)
🌹 Class contributions are on sliding scale. Pay what you can. Suggested $12 -$25
Zoom Read more...