Release daily tension build up with these neck and shoulder stretches. Slow your breath to help relax your muscles. The more you practice the better you feel. Yoga is excellent self-care practice. Your breath is your most intimate friend and ally in good times and challenging times. It never fails in its loyalty for you.  Stay connected for Self-Care Aging with Grace Series and Feel-Good Chair Yoga! Sign up Here Share this class with a friend who might also Read more...