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May 16 2022 Patricia Becker yoga September 26, 2020 By Patricia Becker

Best Neck and Shoulder Stretches

Release daily tension build up with these neck and shoulder stretches. Slow your breath to help relax your muscles. The more you practice the better you feel. Yoga is excellent self-care practice. Your breath is your most intimate friend and ally in good times and challenging times. It never fails in its loyalty for you.  Stay connected for Self-Care Aging with Grace Series and Feel-Good Chair Yoga! Sign up Here Share this class with a friend who might also Read more...

Filed Under: All Posts, Events and Classes, Mindfulness and Meditation, Yoga Tips for Beginners Tagged With: healthy lifestyle, neck and shoulder stretches, Patricia Becker Yoga, release tension, self-care, stress relief, stretch, stretching, yoga for beginners, yoga for flexibility, yoga to Loosen Shoulders aging with grace yoga, chair yoga program

May 16 2022 Patricia Becker yoga September 9, 2017 By Patricia Becker

Gentle Yoga for Everybody!

Practice along with me for your flexibility, mobility, strength and enjoyment!

If you find benefit, please share with a friend who might also feel better with this yoga class!

Much appreciation – Sharing is caring.

Filed Under: All Posts, Events and Classes, Mindfulness and Meditation, Yoga Tips for Beginners Tagged With: #yogaposes, Easy yoga, Gentle Yoga, Resilent Wellness, Women's Health, yoga, yoga for beginners, yoga for flexibility, yoga for mobility, yoga for youthfulness, yogatherapy aging with grace yoga, chair yoga program

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