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January 22, 2021 By Patricia Becker

9 Principles for Good Posture

When prompted, almost anyone can “sit up straight” or “have good posture.” It is maintaining good posture throughout the day that is difficult for the far majority of the population. Maintaining resilient posture for a long period of time is called Postural Fitness. Just as you have to consistently workout to increase your level of physical fitness, it takes commitment and persistence to build your Postural Fitness. Bad posture is a modern-day health epidemic that is much worse than most Read more...

Filed Under: All Posts, Laughter and Inspiration, Mindfulness and Meditation, Yoga Tips for Beginners Tagged With: Joy, Posture, Resilent Wellness, Resilient Health, yoga, yogatherapy

December 28, 2018 By Patricia Becker

Release Upper Back Stiffness and Feel Better

The upper back is challenging for us to access. We use a yoga blanket, yoga blocks, and Yoga Tune Up Balls to assist us. These yoga props are helpful for other classes on our community channel. Join me for the next 25 minutes to release the tight upper back muscles to feel better in your whole body. This is going to feel really good! https://youtu.be/nzAvLdvauG4?t=1 Let me know how it went. I love hearing from you!  Read more...

Filed Under: All Posts, Events and Classes, Face and Body Care, Mindfulness and Meditation, Yoga Tips for Beginners Tagged With: #yogaposes, Best Yoga Class, best yoga props, breath, face yoga, health care, Home Remedies, Patricia Becker Yoga, Resilient Health, self-care, stretch, upper back yoga, yoga, yoga for beginners, yoga for life, yoga for upper back

May 12, 2018 By Patricia Becker

How to Start Yoga

I love sharing the many physical, emotional and mental health benefits of a yoga practice. Learn the easiest way to get started in this 20 minute How to Start Yoga TV class also on my YouTube Channel. Take a mental note how you feel before you begin and then after! Return often for that good yoga feeling. **  Yoga Basics, Health Foods, Body Care, and Best Books at https://www.amazon.com/shop/patriciabeckeryoga Read more...

Filed Under: All Posts, Events and Classes, Mindfulness and Meditation, Yoga Tips for Beginners Tagged With: #yogaposes, Home Remedies, Radiant Wellness, yoga, yoga for beginners, yogatherapy

December 8, 2017 By Patricia Becker

Yoga Relief for Neck and Shoulders

Love and stretch the muscles that hold up your head! Subscribe to my YouTube channel for many more great yoga classes. If you find benefit, your donation to help cover the costs of producing "Yoga for Health and Joy" TV Show Classes is greatly appreciated.  Go to the secure Paypal link: http://bit.ly/2Adph45 Read more...

Filed Under: All Posts, Events and Classes, Laughter and Inspiration, Mindfulness and Meditation, Yoga Tips for Beginners Tagged With: health care, neck, Radiant Wellness, self-care, shoulders, stretch, yoga

October 17, 2017 By Patricia Becker

Yoga for Your Core

Join me three times a week to feel your strength, stamina and energy level increase!

Filed Under: All Posts, Mindfulness and Meditation, Yoga Tips for Beginners Tagged With: #yogaposes, core stregthening, Home Health, Home Remedies, Resilent Wellness, yoga, yoga for beginners, yogatherapy

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