The upper back is challenging for us to access. We use a yoga blanket, yoga blocks, and Yoga Tune Up Balls to assist us. These yoga props are helpful for other classes on our community channel.
Join me for the next 25 minutes to release the tight upper back muscles to feel better in your whole body. This is going to feel really good!
Let me know how it went. I love hearing from you! Read more...
The Hoover carillon bells ring again this year to signal the University’s commitment to emotional well-being. All members of the Stanford community are encouraged to pause, reflect and take time to unwind. Gather in Dohrmann Grove, the Oval Ear, Hoover Lawn or Meyer Green to share the concert and contemplative pause together as a community. You may also enjoy the experience by pausing wherever you are on or off campus.
12:00-12:30 pm Meyer Green: Gather for a pre-carillon-concert show by Read more...
Yoga for Better Balance TV Show Class
Learn the balancing tips and tricks!
Then practice and be patient. You will get better day by day.
These yoga poses are excellent for woman going through changes and they numerous benefits for all who need to stretch out their internal muscles for stress relief. Enjoy your practice!
Camel Pose (Ustrasana)
This arching posture is helpful for relieving backaches that may be caused by menopause. The camel pose stretch can also ward off menstrual pain, anxiety and fatigue.
Child's Pose (Balasana)
This simple resting pose can be practiced either with the arms by the sides or stretched Read more...