9 Principles for Good Posture
When prompted, almost anyone can “sit up straight” or “have good posture.” It is maintaining good posture throughout the day that is difficult for the […]
9 Principles for Good Posture Read More »
When prompted, almost anyone can “sit up straight” or “have good posture.” It is maintaining good posture throughout the day that is difficult for the […]
9 Principles for Good Posture Read More »
healing tea throat coat tea lemon juice ginger root tumeric local honey
Soothing Throat Comfort Tea – Home Remedy Read More »
You need to know there are many yoga stretches and poses to strengthen your back and body. You are invited to join us for 9
Spinal Health with the Best Back Stretches and Poses Read More »
As we age, it’s common for our joints to become stiff and less mobile. This can lead to discomfort and difficulty with daily activities. The
If you Feel Stiff and Achy. You will Feel Better with Yoga Read More »
Tips for Better Posture! Improve Your Posture with these suggestions. Follow along with this short video. Then get a ribbon to tie around your finger.
Improve Your Posture #yogaforposture Read More »
Better Balance and Strength with this video’s Yoga Practice, Patricia Becker YouTube channel. Explore many other videos I made for flexibility!
Better Balance and Strength with this video’s Yoga Practice Read More »
If you experience indigestion, acid reflux, bloating, or stomach pain; this practice is for YOU! Learn stretches, twists and poses as your reliable self-healing remedies.
Strengthen your body, digestion and immune system! Read More »
It has become conventional widom that we are hopelessly divided. But this narrative masks a larger truth: that we humans are incredibly skilled at
We Are Not Divided Read More »
The upper back is challenging for us to access. We use a yoga blanket, yoga blocks, and Yoga Tune Up Balls to assist us. These
Release Upper Back Stiffness and Feel Better Read More »
Yoga for Better Balance TV Show Class Learn the balancing tips and tricks! Then practice and be patient. You will get better day by
The Way to Balancing Read More »
Good news – you can cultivate a new microbiota, formerly known as gut flora, in just 24 hours—by changing what you eat. “Did you know
Healthy Gut Bacteria Read More »
Life is a choice. It is YOUR life. Choose consciously, choose wisely, choose honestly. Choose happiness. When questioned about any regrets they had or anything
Natural Tea ~Home Remedy tea for when you feel fatigued, have a belly ache or just want better balance. 1 ¾ cup filtered water 1
Ume Sho Kuzu Tea ~ BEST Home Remedy Read More »