Your Health and Joy

Patricia Joy Becker

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Release Upper Back Stiffness and Feel Better

The upper back is challenging for us to access. We use a yoga blanket, yoga blocks, and Yoga Tune Up Balls to assist us. These yoga props are helpful for other classes on our community channel. Join me for the next 25 minutes to release the tight upper back muscles to feel better in your whole body. This is going to feel really good! https://youtu.be/nzAvLdvauG4?t=1 Let me know how it went. I love hearing from you!  Read more...

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Medicinal Mushrooms Healing Powers

Medicinal mushrooms have been used in Traditional Chinese Medicine for centuries. They are recognized by the Japanese FDA as cancer fighting agent when used with or as an alternative to chemotherapy treatments. These Medical mushrooms are slowly being recognized for their medical value in western medicine as well. Shop for Medicinal Mushrooms Medicinal mushrooms have adaptogenic properties, which means they help “normalize” the negative effects of stress on the body, and help you Read more...

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Stanford University Carillon Concert and Quiet Contemplation

The Hoover carillon bells ring again this year to signal the University’s commitment to emotional well-being. All members of the Stanford community are encouraged to pause, reflect and take time to unwind. Gather in Dohrmann Grove, the Oval Ear, Hoover Lawn or Meyer Green to share the concert and contemplative pause together as a community. You may also enjoy the experience by pausing wherever you are on or off campus. 12:00-12:30 pm Meyer Green: Gather for a pre-carillon-concert show by Read more...

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Favorite Body Lotion

One of the best deals on good quality body lotion ever! Alba do not ever test on animals. It is paraben free, phthalate free and gluten free. Remember your skin drinks in and absorbs whatever is on the skin. We also bought the pump for this gallon size emollient which last though many gallons of lotion! You can order here. Read more...