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Summer Chair Yoga Program

So you know stretching your body is an important part of staying healthy, right, …but the idea of doing yoga on the floor makes you feel: hesitant time constrained stiff discouraged old You are in good company. Many people have these thoughts!            Let's do Chair Yoga A chair takes up less floor space You will experience a surprising range of movement Chairs aid good posture Helps with balance Good way to begin a yoga practice In these Read more...

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Acupoint Self Massage for Liver and Gallbladder ~ Spring

If you want to increase your flexibility, vitality and improve your immune system in one hour, join us Sunday March 14th 🍀 10am (PT) 1pm (ET)

Practice "Hip Stretches with Patricia and Acupoint Self Massage with Kerry Loeb"

Sign up Here to receive the link to join!

We are going to have a good time moving our bodies and massaging the best Liver/Gall Bladder acupoints to keep us healthy this spring.

Self Massage demonstrates how we can release any stuck energy in our bodies, by using Read more...

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Stregthen Your Immune and Digestion Systems | Yoga for Your Stomach and Belly

With this Covid pandemic, it is an Important time to improve your immune and digestion syatems. Use this effective, easy, safe and inexpensive way to make yourself more resilient.  Practice these yoga poses to stregthen your stomach and intestines.

https://youtu.be/xzLOtTmRZRQ

Learn poses to do when you get indigestion or gas. Enjoy twists, supine poses and breathing practices to enhance your GI tract and stregthen your immune system.

Thanks for watching, sharing and commenting. 😍 Read more...

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Make Your Home Cozy during Covid Stay Home

You are probably doing your best to enjoy the great outdoors when weather is still nice, but so many reports are making it sound like many of us will still be

working remotely well into 2021 due to  the coronavirus pandemic. Here are some ideas to make my home feel more like an oasis for when we need to stay home.

Start looking for ways now to make your home feel more comfortable and spacious.

Give yourself more elbow room, and make your space more livable.

First, look for obvious Read more...