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March 2, 2021 By Patricia Becker

Enjoy Sunday’s Live Yoga Class Recording!

Filed Under: All Posts, Events and Classes, Live Online Yoga Classes, Mindfulness and Meditation, Yoga Tips for Beginners Tagged With: #yogaposes, Best live yoga, best self care, Best Yoga Class, health care, Home Remedies, Resilient Health, yoga for beginners, yoga for life

February 22, 2021 By Patricia Becker

Are you ready to take control of your health?

Feeling frustrated because you can't seem to heal a chronic health condition? Tired of feeling tired, sick? Tired of spending money on doctors, healthcare practitioners, and medications? Feeling stuck, overwhelmed, and confused whenever you try to improve your health? Do you feel like you need a simple, easy-to-follow approach to start to create optimal health for yourself? Are you looking for support to help you achieve your health goals? If so, you will enjoy and benefit from Read more...

Filed Under: All Posts, Events and Classes, Live Online Yoga Classes, Mindfulness and Meditation Tagged With: #yogaposes, acupoint massage, acupressure, best self care, Best Yoga Class, Home Remedies, kerry loeb health trainings, macrobiotics, Radiant Wellness, self massage, yoga for life

February 15, 2021 By Patricia Becker

Chair Yoga 6-Part Program 🍀 Begins March 3, 2021

So you know stretching your body is an important part of staying healthy, right, …but the idea of doing yoga on the floor makes you feel: hesitant time constrained stiff discouraged old You are in good company. Many people have these thoughts!            Let's do Chair Yoga A chair takes up less floor space You will experience a surprising range of movement Chairs aid good posture Helps with balance Good way to begin a yoga practice In these Read more...

Filed Under: All Posts, Chair Yoga, Events and Classes, Yoga Tips for Beginners Tagged With: Best chari yoga, Best live yoga, best self care, best seniors yoga, Best Yoga Class, Chair yoga, yoga for beginners, yogatherapy

November 30, 2020 By Patricia Becker

Stregthen Your Immune and Digestion Systems | Yoga for Your Stomach and Belly

With this Covid pandemic, it is an Important time to improve your immune and digestion syatems. Use this effective, easy, safe and inexpensive way to make yourself more resilient.  Practice these yoga poses to stregthen your stomach and intestines.

https://youtu.be/xzLOtTmRZRQ

Learn poses to do when you get indigestion or gas. Enjoy twists, supine poses and breathing practices to enhance your GI tract and stregthen your immune system.

Thanks for watching, sharing and commenting. 😍 Read more...

Filed Under: All Posts, Events and Classes, Mindfulness and Meditation Tagged With: #yogaposes, best self care, Best Yoga Class, Home Health, Home Remedies, Radiant Wellness, Resilent Wellness, selfcare yoga, yoga for beginners, yoga for health, yoga for life, yoga for Longevity, yogatherapy

November 19, 2020 By Patricia Becker

Make Your Home Cozy during Covid Stay Home

You are probably doing your best to enjoy the great outdoors when weather is still nice, but so many reports are making it sound like many of us will still be

working remotely well into 2021 due to  the coronavirus pandemic. Here are some ideas to make my home feel more like an oasis for when we need to stay home.

Start looking for ways now to make your home feel more comfortable and spacious.

Give yourself more elbow room, and make your space more livable.

First, look for obvious Read more...

Filed Under: All Posts, Home remedies, Laughter and Inspiration, Mindfulness and Meditation Tagged With: best self care, Best Yoga Class, Covid stay home, health care, Home Health, Home Remedies, longevity, Resilient Wellness, stay home, Women's Health

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