Your Health and Joy

aging with grace yoga, yoga, beginners' yoga, Chair yoga, movement medicine, Longevity

May 16 2022 Patricia Becker yoga By

Tight Hips? Do these 3 Yoga Stretches to Loosen your Hips #hipexererices

Open your flow of energy and meridians that run up and down your body to feel oh so good! Did you know you have over 20 muscles that cross the hip? A collection of inner thigh muscles known as the adductors, the collection of outer thigh muscles known as the abductors, the hip flexors in front, deep lateral rotators in back, and more. Tight hips affect your ability to simply bend over to pick up something up from the floor. Hip openers improve your range of motion and circulation and Read more...

May 16 2022 Patricia Becker yoga By

How to Strengthen Arms and Shoulders, 3 times a week!

If you don't lift heavy things, your arms and shoulders muscles will get weak. Do you want to rely on asking someone else to pick up heavy items for you? As I am out and about in the community, kind people will offer to help me lift items. No thank you, I can do it. It may take a little longer and I enjoy the practice. "If you don't use it, you lose it" Here is a 4-minute video with arm and shoulder strengthening exercises. Practice playfully 3 times a week. 🦾 You are Read more...

May 16 2022 Patricia Becker yoga By

New Year Intentions~ Mine and Yours with P.S.

Wishing you a very Healthy 2022 and hope you reside in joy, much of everyday. As the new year begins, I like walking in nature to think about what is most important. What we think about, we bring about! Health is our greatest wealth. We create it everyday with the choices we make. Let’s join together and set gentle clear intentions to refresh our physical and emotional health. Mine intentions are to: 💜 Breathe slowly and evenly through my nose with my teeth apart and lips resting Read more...

May 16 2022 Patricia Becker yoga By

Gentle New Year Intentions for 2022 with P.S.

Wishing you a very Healthy 2022 and hope you reside in joy, much of everyday. As the new year begins, I like walking in nature to think about what is most important. What we think about, we bring about! Health is our greatest wealth. We create it everyday with the choices we make. Let's join together and set gentle clear intentions to refresh our physical and emotional health. Mine intentions are to: 🌹 Breathe slowly and evenly through my nose with my teeth apart Read more...

May 16 2022 Patricia Becker yoga By

What to do about belly fat?

Here is a good core awarenss and strengthener for you! Only 18 minutes! Can you do it?     Read more...