If you want to increase your flexibility, vitality and improve your immune system in one hour, join us Sunday March 14th 🍀 10am (PT) 1pm (ET)
Practice "Hip Stretches with Patricia and Acupoint Self Massage with Kerry Loeb"
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We are going to have a good time moving our bodies and massaging the best Liver/Gall Bladder acupoints to keep us healthy this spring.
Self Massage demonstrates how we can release any stuck energy in our bodies, by using Read more...
With this Covid pandemic, it is an Important time to improve your immune and digestion syatems. Use this effective, easy, safe and inexpensive way to make yourself more resilient. Practice these yoga poses to stregthen your stomach and intestines.
Learn poses to do when you get indigestion or gas. Enjoy twists, supine poses and breathing practices to enhance your GI tract and stregthen your immune system.
Thanks for watching, sharing and commenting. 😍 Read more...
You are probably doing your best to enjoy the great outdoors when weather is still nice, but so many reports are making it sound like many of us will still be
working remotely well into 2021 due to the coronavirus pandemic. Here are some ideas to make my home feel more like an oasis for when we need to stay home.
Start looking for ways now to make your home feel more comfortable and spacious.
Give yourself more elbow room, and make your space more livable.
First, look for obvious Read more...