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January 22, 2021 By Patricia Becker

9 Principles for Good Posture

When prompted, almost anyone can “sit up straight” or “have good posture.” It is maintaining good posture throughout the day that is difficult for the far majority of the population. Maintaining resilient posture for a long period of time is called Postural Fitness. Just as you have to consistently workout to increase your level of physical fitness, it takes commitment and persistence to build your Postural Fitness. Bad posture is a modern-day health epidemic that is much worse than most Read more...

Filed Under: All Posts, Laughter and Inspiration, Mindfulness and Meditation, Yoga Tips for Beginners Tagged With: Joy, Posture, Resilent Wellness, Resilient Health, yoga, yogatherapy

December 13, 2020 By Patricia Becker

We Are Not Divided

  It has become conventional widom that we are hopelessly divided.  But this narrative masks a larger truth: that we humans are incredibly skilled at overcoming division. We Are Not Divided is a collaborative multimedia journalism project dedicated to revealing that truth by telling the stories that show our capacity, and our deep desire, to bridge our divides. A rowdy, opinionated nation of 330 million requires a special kind of bond. The Idea That Still Unites Us (reasonstobecheerful.world) And Read more...

Filed Under: All Posts, Home remedies, Laughter and Inspiration, Mindfulness and Meditation Tagged With: best self care, Home Remedies, Radiant Wellness, reasons to be cheerful, Resilient Health, reslience, stress relief, we are not divided, Women's Health, yoga to Loosen Shoulders

July 14, 2020 By Patricia Becker

Self Care Yoga

Self Care is Your BEST Health Care. Yoga is a 3000 year old self-care practice. Make time now and everyday for connecting to your body and breath as you move, stretch, strengthen and create a more resilient you. 🌹 Join teh community for weekly Live Yoga classes. Learn more at http://yourhealthandjoy.com/public-classes-live-online/ Read more...

Filed Under: All Posts, Events and Classes, Mindfulness and Meditation Tagged With: Best live yoga, Best Yoga Class, core stregthening, Live yoga with Patricia Becker, renew, Resilient Health, restore, self-care, selfcare yoga, stress relief, stretch, yoga for beginners

December 28, 2018 By Patricia Becker

Release Upper Back Stiffness and Feel Better

The upper back is challenging for us to access. We use a yoga blanket, yoga blocks, and Yoga Tune Up Balls to assist us. These yoga props are helpful for other classes on our community channel.

Join me for the next 25 minutes to release the tight upper back muscles to feel better in your whole body. This is going to feel really good!

https://youtu.be/nzAvLdvauG4?t=1

Let me know how it went. I love hearing from you!  Read more...

Filed Under: All Posts, Events and Classes, Face and Body Care, Mindfulness and Meditation, Yoga Tips for Beginners Tagged With: #yogaposes, Best Yoga Class, best yoga props, breath, face yoga, health care, Home Remedies, Patricia Becker Yoga, Resilient Health, self-care, stretch, upper back yoga, yoga, yoga for beginners, yoga for life, yoga for upper back

August 19, 2017 By Patricia Becker

The Way to Balancing

Yoga for Better Balance TV Show Class

Learn the balancing tips and tricks!

Then practice and be patient.   You will get better day by day.

Filed Under: All Posts, Events and Classes, Mindfulness and Meditation, Yoga Tips for Beginners Tagged With: #yogaposes, health and joy, leg stretches, practice, Radiant Wellness, Resilient Health, standing on one leg, yoga for beginners, yogatherapy

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