Your Health and Joy

aging with grace yoga, yoga, beginners' yoga, Chair yoga, movement medicine, Longevity

May 16 2022 Patricia Becker yoga By

Best Neck and Shoulder Stretches

Release daily tension build up with these neck and shoulder stretches. Slow your breath to help relax your muscles. The more you practice the better you feel. Yoga is excellent self-care practice. Your breath is your most intimate friend and ally in good times and challenging times. It never fails in its loyalty for you.  Stay connected for Self-Care Aging with Grace Series and Feel-Good Chair Yoga! Sign up Here Share this class with a friend who might also Read more...

May 16 2022 Patricia Becker yoga By

Community ideas to stay healthy!

Nanette Stringer - Running 4+ miles almost every single morning. Of all the things I am doing in the pandemic to make this time feel valuable and significant to myself and others, that is the one that feels like my salvation. I feel lucky that at 68 I can still run with no pain; I realize not everyone is that fortunate, and I feel blessed. Caroline Rose -Half hour of Tai Chi-like and PT-like exercises nearly every morning, swimming 3 days per week, walking/hiking on the Read more...

May 16 2022 Patricia Becker yoga By

YouTube Yoga TV Playlist

Hi there,   In my desire to share the many health benefits of yoga with you, I am making professional TV Shows at the Midpen Media Center in Santa Clara County, CA.  These shows are also uploaded to PegMedia.org where public access  stations across the county are able to upload for their viewing audiences.

It is extremely satisfying to know people in NC, MN, MS, MA, NC, NY, NH, CT, WI, IL and my previous home in Lake County, CA ....are practicing yoga with me.

For those of you who have Read more...