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May 8, 2019 By Patricia Becker

The Purpose Checkup

Many of us accept the wisdom of regular physical checkups. We’re also generally willing to review our financial situation with some regularity. Here is the opportunity to give yourself a wellness check up - about your sense of purpose. Maybe it is a good time to review, refresh and renew. Before you take the checkup test below, I wanted to share The Blue Zones of Happiness with you. In this remarkable book you will discover how the three strands of happiness—joy, purpose, Read more...

Filed Under: All Posts, Events and Classes, Home remedies, Laughter and Inspiration, Mindfulness and Meditation Tagged With: blue zones, checkup, happiiness, health and joy, health care, Joy, Laughter is the Best Medicine, lifestyle, longevity, love, purpose, self-care

March 15, 2019 By Patricia Becker

Yoga for Clarity and Calm

Do you sometimes feel you are rushing through life going from one task to another? Do you feel that you are just surviving, yet not thriving? Make time now to SLOW DOWN, calm and regain clarity. Let me know how it went. I love hearing from you! Read more...

Filed Under: All Posts, Events and Classes, Mindfulness and Meditation, Yoga Tips for Beginners Tagged With: health care, inner calm, mindfulness, patricia becker, Patricia Becker Yoga, self-care, selfcare yoga, stress management, stress relief, yoga for beginners, yoga for life, yogatherapy

December 28, 2018 By Patricia Becker

Release Upper Back Stiffness and Feel Better

The upper back is challenging for us to access. We use a yoga blanket, yoga blocks, and Yoga Tune Up Balls to assist us. These yoga props are helpful for other classes on our community channel.

Join me for the next 25 minutes to release the tight upper back muscles to feel better in your whole body. This is going to feel really good!

https://youtu.be/nzAvLdvauG4?t=1

Let me know how it went. I love hearing from you!  Read more...

Filed Under: All Posts, Events and Classes, Face and Body Care, Mindfulness and Meditation, Yoga Tips for Beginners Tagged With: #yogaposes, Best Yoga Class, best yoga props, breath, face yoga, health care, Home Remedies, Patricia Becker Yoga, Resilient Health, self-care, stretch, upper back yoga, yoga, yoga for beginners, yoga for life, yoga for upper back

September 12, 2018 By Patricia Becker

Face Yoga Part II – Best Exercises!

Increased blood circulation will help with elasticity and collagen production.
Check out the helpful face Jade Massage Tools.
You will love them!
 
Face acupressure and face yoga exercises when used with a healthy diet and drinking enough good quality water will help:
- Softens wrinkles
- Improve muscle tone
- Decrease puffiness and bags under eyes
- Increase blood flow
- Healthier radiant skin
- Decrease effects of stress on face
- Reduce double chins
- Lift sagging eyelids
- Read more...

Filed Under: All Posts, Events and Classes, Face and Body Care, Mindfulness and Meditation, Yoga Tips for Beginners Tagged With: #yogaposes, face yoga, fitness yoga, Nutritional Health, patricia becker, purified water, selfcare yoga, stay young, water, yoga for life, yoga therapy

May 12, 2018 By Patricia Becker

How to Start Yoga

I love sharing the many physical, emotional and mental health benefits of a yoga practice.
Learn the easiest way to get started in this 20 minute How to Start Yoga TV class also on my YouTube Channel.
Take a mental note how you feel before you begin and then after! Return often for that good yoga feeling.
**  Yoga Basics, Health Foods, Body Care, and Best Books at https://www.amazon.com/shop/patriciabeckeryoga Read more...

Filed Under: All Posts, Events and Classes, Mindfulness and Meditation, Yoga Tips for Beginners Tagged With: #yogaposes, Home Remedies, Radiant Wellness, yoga, yoga for beginners, yogatherapy

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