Your Health and Joy

Healthy foods yoga movement medicine Longevity

By

Chair Yoga | Stretch and Feel Better

So you know stretching your body is an important part of staying healthy, right, …but the idea of doing yoga on the floor makes you feel: hesitant time constrainedstiffdiscouragedold You are in good company. Many people have these thoughts!            Let's do Chair Yoga - A chair take up less floor space - You will experience a surprising range of movement - Chairs aid good posture - Helps you slow down - Good way Read more...

By

Best Neck and Shoulder Stretches

Release daily tension build up with these neck and shoulder stretches. Slow your breath to help relax your muscles. The more you practice the better you feel. Yoga is a 3000 year old self-care practice. Your body is your most intimate friend and ally in good times and challenging times. It never fails in its loyalty for you. Self Care is Your BEST Health Care.   Keep connecting with your breath and each other with Weekly Live Yoga classes. Access your link reminders here. Share Read more...

By

Self Care Yoga

Self Care is Your BEST Health Care. Yoga is a 3000 year old self-care practice. Make time now and everyday for connecting to your body and breath as you move, stretch, strengthen and create a more resilient you. 🌹 Join teh community for weekly Live Yoga classes. Learn more at http://yourhealthandjoy.com/public-classes-live-online/ Read more...

By

Yoga for the Young at Heart

Yoga for Longevity, Health and Joy! Live Yoga Classes Thursdays and Sundays Come together to explore, stretch and strengthen your body mind and spirit. Access your links HERE for reminders! "Thursday's Yoga Exploration " 10AM (Pacific Time) "Sunday's Self-Care Yoga" 10AM (Pacific Time) 🌹 Class contributions are on sliding scale. Pay what you can. Suggested $12 -$25 Venmo.com/PatriciaBeckerPaypal.me/YourHealthandJoy Zoom Read more...

By

The Purpose Checkup

Many of us accept the wisdom of regular physical checkups. We’re also generally willing to review our financial situation with some regularity. Here is the opportunity to give yourself a wellness check up - about your sense of purpose. Maybe it is a good time to review, refresh and renew. Before you take the checkup test below, I wanted to share The Blue Zones of Happiness with you. In this remarkable book you will discover how the three strands of happiness—joy, purpose, Read more...