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Contemplation by Design: Free, Online and Open to All

Stanford's Contemplation by Design's FREE event that will be offered  Oct 25 – Nov 2, to further individual, community, and planetary health and well-being, and creative excellence to serve the greater good. The 2021 Summit focuses on a contemplative approach to climate change and skills to cultivate healthy relationships among humans and earth systems through wise, compassionate, competent action. The intention of the Summit is to deepen awareness of the interconnectedness of all life Read more...

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Chair Yoga Program: A 6-part Program ~Final Round 2021

Stretch, Strengthen and Relax with Chair Yoga: Chair Yoga is a 6-part Program Save Your Seat 🪑$69 PayPal or Venmo    🪑  Chair Yoga is great for: Restful sleep Feeling calm Having a strong immune system Being more resilient Greater flexibility and mobility      🪑 Let's do Chair Yoga  A chair takes up less floor space You will feel a surprising range of movement Chairs aid good posture Helps your balance Good way to begin a yoga practice Chair Yoga is a 6-part Read more...

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Yoga in Robles Park, Palo Alto Saturdays

Stay connected for upcoming Yoga in Robles Park ~ All Levels Always Welcome! Saturdays ~ 9am -10:15am Class size limited to 15 ~ Join us at Robles Park, 4116 Park Blvd, Palo Alto 94306 🌳 Bring a yoga mat, water to drink and a large towel to sit on. Looking forward to being with you in person in the fresh air. Patricia 🧘‍ Read more...

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Yoga in Robles Park ~ Palo Alto ~Saturday September 4, 2021

You are invited to Yoga in the Park 🌳 Saturday September 4th 9am ~10:15am Hips & Hamstrings Yoga Basics: All Levels to lengthen your hamstrings, loosen tight hips, create flexibility in your shins, ankles and feet. We will give the bottom half of the body lots of love and attention. Motion is the Lotion! Patricia 🌺‍   Read more...

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Heal Your Stomach and Spleen with Acupoint Self Massage, Breath Excerises and Yoga

Spleen and Stomach ~ Self Care Sunday ~ ​Registration Now OPEN August 15th   10am (Pacific Time) 1pm (Eastern Time) Have you had periods in your life where you felt like you were “moving through a swamp”, felt lethargic, had fuzzy thinking, water retention and /or weight gain? Do you struggle with insomnia or digestive issues? These health issues can have everything to do with an imbalance in the Spleen/ Stomach function. Learn the best acupoints and yoga to tone and strengthen your Read more...