Events and Classes

Loosen up your body in a variety of ways with online Yoga classes patricia becker

Movement, Aging and Longevity

Do Yoga While You Brush Your Teeth and During Commercial BreaksIt’s no secret that regular exercise can be critical to healthy longevity, but that doesn’t mean you have to run a marathon to get the benefits of exercise. New research is showing that even a few minutes of movement, barely more than the length of …

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Yoga for Your Face Muscles, Eye Muscles and Eye Sight | Patricia Becker Yoga

Link for Jade Face Yoga Massage tool HERE on Amazon Let me know how it goes. I like hearing from you! Face acupressure and face yoga exercises when used with a healthy diet and drinking enough good quality water will help: – Soften wrinkles – Improve muscle tone – Decrease puffiness and bags under eyes …

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Aging with Grace yoga retreat with Patricia becker at Ratna Ling

Aging with Grace: A Yoga Retreat at Ratna Ling

Aging with Grace: A Yoga Retreat with Patricia Becker Friday November 18 – Sunday November 20, 2022  REGISTER NOW Bathe in the joy of yoga with stretching and strengthening poses as well as breath awareness meditation. Expect a playful practice of self-acceptance and exploration at the beautiful Ratna Ling. The accommodations allow guests to create …

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Loosen tight hips with Patricia Becker on a YouTube class on herchannel

Tight Hips? Do these 3 Yoga Stretches to Loosen your Hips

Open your flow of energy and meridians that run up and down your body to feel oh so good! Did you know you have over 20 muscles that cross the hip? A collection of inner thigh muscles known as the adductors, the collection of outer thigh muscles known as the abductors, the hip flexors in …

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