Release daily tension build up with these neck and shoulder stretches. Slow your breath to help relax your muscles. The more you practice the better you feel.
Yoga is a 3000 year old self-care practice. Your body is your most intimate friend and ally in good times and challenging times. It never fails in its loyalty for you. Self Care is Your BEST Health Care.
Keep connecting with your breath and each other with Weekly Live Yoga classes. Access your link reminders here.
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Hello, for those new here, my name is Patricia Becker a Hatha Yoga Instructor and Diet Coach sharing the mnay health benefits of yoga poses and good nutrition for longeveity health and joy. If you are like me and believe self-care is your best health care.
If so, what are you doing during this pandemic to keep yourself healthy?
What is your favorite quote, author, movie, comedy, a spiritual practice, hobby, habit or way to make yourself feel better?
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Self Care is Your BEST Health Care. Yoga is a 3000 year old self-care practice. Make time now and everyday for connecting to your body and breath as you move, stretch, strengthen and create a more resilient you.
🌹 Join teh community for weekly Live Yoga classes. Learn more at http://yourhealthandjoy.com/public-classes-live-online/
Fruit and fruit juice digests very quickly and are best eaten 2 hours after a meal or 30 minutes before. The morning is an excellent time to eat your fruit. Enjoy eating a single whole fresh fruit or make a seasonal fresh salad. Choose a variety of colors and textures of what is fresh at the farmer’s markets and in your garden.
Grains, grain products, bean dishes, and vegetables take longer to digest and provide longer sustaining energy and combine easily.
As much as we like granola, Read more...