The upper back is challenging for us to access. We use a yoga blanket, yoga blocks, and Yoga Tune Up Balls to assist us. These yoga props are helpful for other classes on our community channel.
Join me for the next 25 minutes to release the tight upper back muscles to feel better in your whole body. This is going to feel really good!
Let me know how it went. I love hearing from you! Read more...
The Hoover carillon bells ring again this year to signal the University’s commitment to emotional well-being. All members of the Stanford community are encouraged to pause, reflect and take time to unwind. Gather in Dohrmann Grove, the Oval Ear, Hoover Lawn or Meyer Green to share the concert and contemplative pause together as a community. You may also enjoy the experience by pausing wherever you are on or off campus.
12:00-12:30 pm Meyer Green: Gather for a pre-carillon-concert show by Read more...
I love sharing the many physical, emotional and mental health benefits of a yoga practice.
Learn the easiest way to get started in this 20 minute How to Start Yoga TV class also on my YouTube Channel.
Take a mental note how you feel before you begin and then after! Return often for that good yoga feeling.
** Yoga Basics, Health Foods, Body Care, and Best Books at https://www.amazon.com/shop/patriciabeckeryoga Read more...