What’s in your water?
How to save on your water bill! Since 1970, Multipure has manufactured drinking water systems that help provide solutions to environmental problems such as plastic […]
What’s in your water? Read More »
How to save on your water bill! Since 1970, Multipure has manufactured drinking water systems that help provide solutions to environmental problems such as plastic […]
What’s in your water? Read More »
This ancient practice is on par with aerobic exercise as one of the best things you can do for mind, body, and spirit. For decades,
What Happens To Your Body When You Start Doing Yoga Read More »
Natural Tea ~Home Remedy tea for when you feel fatigued, have a belly ache or just want better balance. 1 ¾ cup filtered water 1
Ume Sho Kuzu Tea ~ BEST Home Remedy Read More »
Nov 23 Thanksgiving 2015 $23 Gingery Butternut Squash Soup Basket of Whole Grain Breads and Crackers Corn and Caramelized Onion Frittata Wild Rice and Quinoa
Monday Vegan Thanksgiving Dinner in Palo Alto Read More »
Thanksgiving Menu 2015 Gingery Butternut Squash Soup Basket of Whole Grain Breads and Crackers Corn and Caramelized Onion Frittata Wild Rice and Quinoa Pilaf with
Vegan Macrobiotic Thanksgiving Dinner November 23 in Palo Alto Read More »
I am and always have been very interested in older people that are living happy healthy lives! They deeply inspire. What do they have to
Chew Your Food – Secret to Good Health Read More »
Are you like me and are looking for new recipes, as a way to use the bounty of tomatoes and basil before this 2015 harvest
Tomato Basil Soup Recipe – Dairy Free & Delicious Read More »
Though it seems unnecessary, memorization is important for many reasons beyond being great at trivia night. For one, it disciplines the mind, making it more
5 Ways to Improve Our Memory Read More »
Thank you Lauren for sending some Vitamin H. …..Humor!
Cupcake’s Finding Their Center Read More »
Patricia’s Yoga Hike is a fun and social way to have a whole new yoga experience while enjoying Hidden Villa trails. We combine the cardio
Yoga Hike at Hidden Villa – Saturday Sept 26 Read More »
DARE TO LAUGH! — Discovering Humor in Every Day Life, with Verne Varona What’s so funny? Almost everything! Identifying humor in daily life can offer greater
DARE TO LAUGH! — Discovering Humor in Every Day Life Read More »
How to Use Meditation for Pain Relief Mare Chapman, a Mindfulness-Based Psychotherapist, says meditation can ease everything from life-interfering chronic pain to stress-induced muscle tension
4 Tips – Meditation for Pain Relief Read More »
French Meadows 46th Annual Summer Camp – July 4 – 12, 2015 – Sponsored by GOMF. Register soon! Unplug your cell phone and plug into
Fabulous Camp in Tahoe National Forest Read More »
Former US Marine Demands GMO Ban After Curing Health Problems By Going Organic June 4th, 2015 As the great GMO debate rages on, more and
Marine Cured Health Problems by Going Organic Read More »
Ordering a salad at a chain restaurant often seems like the healthiest choice to dieters or nutrition-conscious custom ers. However, many restaurant salads are actually
100 Restaurant Salads That Are Worse Than a Big Mac Read More »
Corn is one of my favorite vegetables. I like it so much, partly because it is delicious, partly because the season is so short, partly because it
Corn and Squash Miso Soup Read More »
Best Black Bean Soup 1 cup black beans 5 cups water or vegetable broth (2 cups to soak, 3 cups to cook) 4-inch piece kombu
Best Black Bean Soup Read More »
The older we are the more rewarding and essential yoga becomes. About three years ago Patricia Becker visited my home to familiarize me with Yoga.
Yoga Benefits for All Ages Read More »
Want to know what happens in your body when you switch from eating conventional food to organic? Watch this powerful 90 second video. A family that
Switch to Organic Food – 90 second video Read More »
Prevent Cancer Costs by Preventing Cancer 1. Limit or avoid dairy products to reduce the risk of prostate cancer. 2. Limit or avoid alcohol to
6 Dietary Recommendations to reduce risk of several types of cancer Read More »
Sea Vegetables – Concentrated sources of nutrients. Dried dulse and nori are 20 to 34% protein. All sea weeds are rich in calcium, iron, phosphorus,
Sea Vegetable and Seaweed Health Benefits Read More »
Sugar has a sneaky way of showing up in places where it doesn’t really belong. You expect the sweetness to appear in desserts, candy-coated treats
Sugar, Where it Does Not Belong Read More »
The potatoes at the Farmer Markets have been looking so fresh and beautiful…I thought a good time to share this recipe from a cooking class
Patricia’s Potato Salad Read More »
Dear Patricia, First of all, I would like to let you know that I enjoy your yoga class very much. Thank you. And second, I
Testimonial Sophia Read More »
Besides typically consuming more nutrients, and avoiding congesting foods, vegetarians also have incredible digestion. Switching to a vegetarian diet may be a good way to
The Digestive Perks Of Being A Vegetarian Read More »
Are you interested in eating healthier, detoxify your body, starting a meditation practice, enjoying happier relationships, and living vibrantly? My friend, certified yoga teacher and
Miracles of Good Nutrition and Yoga Read More »
Must see Ted Talk by one of my Nutritional Hero’s; Annemarie Colbin. RIP A very common sense approach to eating! Whole Foods are the key.
Whole Foods are a Must for Health and Joy Read More »
MANY people have been making the case that Americans have grown fat because they eat too much starch and sugar, and not enough meat, fat
The Myth of High Protein Diets Read More »
1. More Stretching Always begin by stretching. Muscles need to be warm to function effectively, maybe as long as 12-15 minutes. You can include twists, cross-legged
5 Ways to Modify Yoga Poses as We Age! Read More »
I REALLY enjoyed Patricia Joy Becker‘s awesome yoga class! it was my first (yes I’m a slow adopter)- I felt so good afterwards; I’ll be
Testimonial from PL Read More »