Your Health and Joy

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Sit and Be Fit with Chair Yoga

Late Summer Chair Yoga 🪑 Begins Wednesday August 18th Registration NOW Only $59 ~ Price will increase to $69 Chair Yoga provides easy and effective stretches to boost your immune system, stay fit, release stress and relieve back soreness! 🪑 Chair Yoga is good for: • Restful sleep • Feeling calm • Having a strong immune system • Being more resilient • Greater flexibility and mobility 🪑 Let's do Chair Yoga! • A chair takes up less floor space • You will experience Read more...

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Heal Your Stomach and Spleen with Acupoint Self Massage, Breath Excerises and Yoga

Spleen and Stomach ~ Self Care Sunday ~ ​Registration Now OPEN August 15th   10am (Pacific Time) 1pm (Eastern Time) Have you had periods in your life where you felt like you were “moving through a swamp”, felt lethargic, had fuzzy thinking, water retention and /or weight gain? Do you struggle with insomnia or digestive issues? These health issues can have everything to do with an imbalance in the Spleen/ Stomach function. Learn the best acupoints and yoga to tone and strengthen your Read more...

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Slow, Steady and Strong ~ Sunday Yoga July 11th

Slow, Steady and Strong ~ Sunday Yoga July 11th When the world is whirling around we can slow down for fast acting results! Get and stay slow, steady and strong with this Sunday Yoga class. Connect with a supportive community,  manage stress, help with more energy and a better mood, and sleep better. JOIN US  Sunday July 11th for LIVE YOGA Class from the comfort of your home in a virtual studio! Sunday 10am (Pacific Time) 1pm (Eastern Time) Access your Sunday July 11th Registration P.S. Read more...