The stories in "The Buddhist on Death Row "moved me to tears and filled me with wonderful insights.
You may want to take notes, as I did, as a reminder to soften and open our hearts.
Jarvis Masters’s gradual but profound transformation from a man dedicated to hurting others to one who has prevented violence on the prison yard, counseled high school kids by mail, and helped prisoners—and even guards—find meaning in their lives.
Along the way, Masters becomes drawn to Read more...
Hello, for those new here, my name is Patricia Becker a Hatha Yoga Instructor and Diet Coach sharing the mnay health benefits of yoga poses and good nutrition for longeveity health and joy. If you are like me and believe self-care is your best health care.
If so, what are you doing during this pandemic to keep yourself healthy?
What is your favorite quote, author, movie, comedy, a spiritual practice, hobby, habit or way to make yourself feel better?
Please Read more...
Self Care is Your BEST Health Care. Yoga is a 3000 year old self-care practice. Make time now and everyday for connecting to your body and breath as you move, stretch, strengthen and create a more resilient you.
🌹 Join teh community for weekly Live Yoga classes. Learn more at http://yourhealthandjoy.com/public-classes-live-online/
Yoga for Longevity, Health and Joy!
Live Yoga Classes Thursdays and Sundays
Come together to explore, stretch and strengthen your body mind and spirit.
Access your links HERE for reminders!
"Thursday's Yoga Exploration " 10AM (Pacific Time)
"Sunday's Self-Care Yoga" 10AM (Pacific Time)
🌹 Class contributions are on sliding scale. Pay what you can. Suggested $12 -$25
Zoom Read more...