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September 26, 2020 By Patricia Becker

Best Neck and Shoulder Stretches

Release daily tension build up with these neck and shoulder stretches. Slow your breath to help relax your muscles. The more you practice the better you feel. Yoga is a 3000 year old self-care practice. Your body is your most intimate friend and ally in good times and challenging times. It never fails in its loyalty for you. Self Care is Your BEST Health Care.   Keep connecting with your breath and each other with Weekly Live Yoga classes. Access your link reminders here. Share Read more...

Filed Under: All Posts, Events and Classes, Mindfulness and Meditation, Yoga Tips for Beginners Tagged With: healthy lifestyle, neck and shoulder stretches, Patricia Becker Yoga, release tension, self-care, stress relief, stretch, stretching, yoga for beginners, yoga for flexibility, yoga to Loosen Shoulders

September 9, 2020 By Patricia Becker

Community ideas to stay healthy!

Nanette Stringer - Running 4+ miles almost every single morning. Of all the things I am doing in the pandemic to make this time feel valuable and significant to myself and others, that is the one that feels like my salvation. I feel lucky that at 68 I can still run with no pain; I realize not everyone is that fortunate, and I feel blessed. Caroline Rose -Half hour of Tai Chi-like and PT-like exercises nearly every morning, swimming 3 days per week, walking/hiking on the Read more...

Filed Under: All Posts, Home remedies, Laughter and Inspiration, Mindfulness and Meditation, Yoga Tips for Beginners Tagged With: best self care, community, excerise, freinds, gardening, health tips, healthy lifestyle, hiking, meditating, Plant Based Diets, running, stretching

July 17, 2020 By Patricia Becker

What is your self care tip?

Hello, for those new here, my name is Patricia Becker a Hatha Yoga Instructor and Diet Coach sharing the mnay health benefits of yoga poses and good nutrition for longeveity health and joy. If you are like me and believe self-care is your best health care. If so, what are you doing during this pandemic to keep yourself healthy? What is your favorite quote, author, movie, comedy, a spiritual practice, hobby, habit or way to make yourself feel better? True Friends Please Read more...

Filed Under: All Posts, Face and Body Care, Home remedies, Laughter and Inspiration, Mindfulness and Meditation Tagged With: Best cold and flu remedies, Best live yoga, best self care, best vegan recipe, healthy lifestyle, pandemic, patricia becker wellness coach, Patricia Becker Yoga, Radiant Wellness, Resilient Wellness, self-care, selfcare yoga

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