Your Health and Joy

Healthy foods yoga movement medicine Longevity

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Filter the Contaminants Out of Your Water

The Environmental Working Group has confirmed the presence of the toxic fluorinated compounds known as PFAS at almost 100 new sites. As of July 2019, at least 712 sites in 49 states are known to be contaminated. Many of the new PFAS detections, obtained by EWG through searching an Air Force database, reported PFAS levels greater than 100,000 parts per trillion. The new detections have been added to an interactive map developed by EWG and the Social Science Environmental Read more...

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Corn Soufflé – Yummy Vegan Recipe

1 block organic soft tofu 3 ears of corn - off the cob 1 umeboshi plum- remove the pit    2 teaspoons umeboshi vinegar 1 small onion - diced 2 or 3 garlic cloves sliced 1 1/2 Tablespoon olive oil 1/2 red pepper - chopped small Sea Salt and pepper to taste Heat the oil in a fry pan for a minute. Sauté the onion, garlic and peppers for a few minutes. Blend the tofu, corn, plum, plum vinegar and sautéed vegetables in a food processor Read more...

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Face Yoga Part II – Best Exercises!

Increased blood circulation will help with elasticity and collagen production.
Check out the helpful face Jade Massage Tools.
You will love them!
 
Face acupressure and face yoga exercises when used with a healthy diet and drinking enough good quality water will help:
- Softens wrinkles
- Improve muscle tone
- Decrease puffiness and bags under eyes
- Increase blood flow
- Healthier radiant skin
- Decrease effects of stress on face
- Reduce double chins
- Lift sagging eyelids
- Read more...

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The Secret Sauce Chart

Sauces and dressings add delicious splendor to a otherwise bland meal.

Tasty sauces can be made with anywhere from two ingredients or 20 ingredients.

When I was the head chef Harbin Hot Springs Restaurant. I would plan the menu ahead time, then my sous chefs and I would cook for hours putting the dinner together.

Often in the final minutes before serving the dinner I would quickly create an impromptu sauce or dressing to add to the meal.

It was a revelation how many diners would compliment Read more...

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Oats and Sweet Rice – Topped with Sweet Cinnamon Walnuts

This is one of my favorite cool morning breakfasts!
The grains are cooked together the night before and reheated in the morning.

That is exactly what we ate for breakfast this morning. And it really "stick to the ribs" i.e. gives you energy for many hours.  Whole Oats have a greater life force in our bodies and can be planted to grow more oats. (1) Whole Oat Groats are complex carbohydrate. Oatmeal is processed and a simpler carbohydrate.  Complex carbohydrates is like putting a big log in Read more...