The Joy of Yoga A retreat with Patricia Becker Friday March 8 – Sunday March 10, 2024 Bathe in the joy of yoga with stretching …
The Joy of Yoga: A retreat with Patricia at Ratna Ling Read More »
Are your feet squeezed from your shoes? Are your feet sore? Do you have carpal tunnel syndrome? Do your hands or fingers feel stiff? Make …
Love for your Hands and Feet – 30 minute Chair Yoga class Read More »
It is an important time to improve your immune and digestion systems. Use this effective, easy, safe and inexpensive way to make yourself more resilient. …
Yoga to Strengthen Your Immune and Digestion System Read More »
Did you know you have over 20 muscles that cross the hip? Open your flow of energy and meridians that run up and down your …
Tight Hips? Do these 3 Yoga Stretches to Loosen your Hips Read More »
Here is a 4-minute video with arm and shoulder strengthening exercises. If you don’t lift heavy things, your arms and shoulders muscles will get weak. …
How to Strengthen Arms and Shoulders 3 times a week! Read More »
Watch this short tutorial for best practices when picking things up from the floor, ground or garden bed. Many back injuries are preventable, and the …
Best practices for picking things up from the floor Read More »
3 minutes of Playful Hip Stretches 👌 Keep your hips loose so you can easily do your daily activities! Let me know how it goes. …
Tips for Better Posture! Improve Your Posture with these suggestions. Follow along with this short video. Then get a ribbon to tie around your finger. …
Wishing you a very Healthy 2022 and hope you reside in joy, much of everyday. As the new year begins, I like walking in nature …
Release daily tension build up with these neck and shoulder stretches. Slow your breath to help relax your muscles. The more you practice the better …
Do you sometimes feel you are rushing through life going from one task to another? Do you feel that you are just surviving, yet not …
The upper back is challenging for us to access. We use a yoga blanket, yoga blocks, and Yoga Tune Up Balls to assist us. These …
I love sharing the many physical, emotional and mental health benefits of a yoga practice. Learn the easiest way to get started in this 20 …
Join me in this short video two or three times a week to feel your strength, stamina and energy level increase!
Practice along with me for your flexibility, mobility, strength and enjoyment! If you find benefit, please share with a friend who might also feel better …
Yoga for Better Balance TV Show Class Learn the balancing tips and tricks! Then practice and be patient. You will get better day by …
This 30 minute Yoga for Good Digestion TV Show / Class is for you if you experience indigestion, acid reflux, bloating, or stomach pain. Learn a …
Hi there, In my desire to share the many health benefits of yoga with you, I am making professional TV Shows at the Midpen Media …
Do you have sporadic back pain or soreness? If so, you’re not alone. Most of us will experience one or more incidents of back pain. …
Doctor’s Prescription for Yoga! More doctors—including those with traditional Western training—are prescribing the ancient practice of yoga to their patients. With a growing body of …
This ancient practice is on par with aerobic exercise as one of the best things you can do for mind, body, and spirit. For decades, …
What Happens To Your Body When You Start Doing Yoga Read More »
Warning Yoga can lead to greater Health & Happiness! Basic tune up poses you can do in 10 minutes Walking around on your toes Hands …
