Mindful Pause Offered on the 1st Monday and 3rd Thursday of each month (except in January, Monday sessions will be Jan. 8). These are short […]
Mindful Pause Twice a Month with Julianne Rice Read More »
You need to know there are many yoga stretches and poses to strengthen your back and body. You are invited to join us for 9
Spinal Health with the Best Back Stretches and Poses Read More »
If you believe self-care is your best health care. Please share a heath tip that you practice. You can write your favorite quote, author, movie,
What is your self care tip? #sharingiscaring Read More »
Yoga is a excellent form of exercise that actually boasts an impressive plethora of physical and mental benefits, which include reducing depression symptoms, improving heart
Yoga Stands Out with its Potent Ability to Treat Diseases Read More »
 Link for Jade Face Yoga Massage tool HERE on Amazon Let me know how it goes. I like hearing from you! Face acupressure and
Yoga for Your Face, Eye Muscles and Eyesight Read More »
It is an important time to improve your immune and digestion systems. Use this effective, easy, safe and inexpensive way to make yourself more resilient.Â
Yoga to Strengthen Your Immune and Digestion System Read More »
Did you know you have over 20 muscles that cross the hip? Open your flow of energy and meridians that run up and down your
Tight Hips? Do these 3 Yoga Stretches to Loosen your Hips Read More »
Watch this short tutorial for best practices when picking things up from the floor, ground or garden bed. Many back injuries are preventable, and the
Best practices for picking things up from the floor Read More »
Better Balance and Strength with this video’s Yoga Practice, Patricia Becker YouTube channel. Explore many other videos I made for flexibility!
Better Balance and Strength with this video’s Yoga Practice Read More »
Do you sometimes feel you are rushing through life going from one task to another? Do you feel that you are just surviving, yet not
Yoga for Clarity and Calm Read More »
Increased blood circulation will help with elasticity and collagen production. Check out the helpful face Jade Massage Tools. You will love them! Face acupressure
Face Yoga Part II – Best Exercises! Read More »
​Active older people such as this yoga teacher at 95, always inspire me. I have so much respect and admiration for people who live
Watch this Interview with 95 year old Yoga Teacher Read More »
Warning Yoga can lead to greater Health & Happiness! Basic tune up poses you can do in 10 minutes Walking around on your toes Hands
10 Poses in 10 Minutes Read More »
