Your Health and Joy

Healthy foods, yoga, beginners yoga, Chair yoga, movement medicine, Longevity

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New Year Intentions~ Mine and Yours with P.S.

Wishing you a very Healthy 2022 and hope you reside in joy, much of everyday. As the new year begins, I like walking in nature to think about what is most important. What we think about, we bring about! Health is our greatest wealth. We create it everyday with the choices we make. Let’s join together and set gentle clear intentions to refresh our physical and emotional health. Mine intentions are to: 💜 Breathe slowly and evenly through my nose with my teeth apart and lips resting Read more...

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Gentle New Year Intentions for 2022 with P.S.

Wishing you a very Healthy 2022 and hope you reside in joy, much of everyday. As the new year begins, I like walking in nature to think about what is most important. What we think about, we bring about! Health is our greatest wealth. We create it everyday with the choices we make. Let's join together and set gentle clear intentions to refresh our physical and emotional health. Mine intentions are to: 🌹 Breathe slowly and evenly through my nose with my teeth apart Read more...

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Playful, Nourishing and Feel Good Chair Yoga

8 Weekly Wednesdays January 5th - February 23 ✨ 10-10:30am (Pacific Time) 1-1:30pm (Eastern Time) Save Your Seats 🪑 $89  Venmo or PayPal  🪑 Chair Yoga is great for: Restful sleep Feeling calm Having a strong immune system Being more resilient Greater flexibility and mobility   "I have rheumatoid arthritis, which makes classes offered at the fitness centers hard. Your chair yoga was perfect. I was able to complete all the poses as you guided us. Read more...

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Chair Yoga | Stretch and Feel Better

So you know stretching your body is an important part of staying healthy, right, …but the idea of doing yoga on the floor makes you feel: hesitant time constrainedstiffdiscouragedold You are in good company. Many people have these thoughts! Sign up here to learn when the next 2022 Program begins             Let's do Chair Yoga - A chair take up less floor space - You will experience a surprising range of movement - Chairs aid good posture - Read more...