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Registration Open for Chair Yoga Program

Stretch, Strengthen and Relax with Chair Yoga: Chair Yoga is a 6-part Program Registration Now OPEN ~ Only $59  PayPal or Venmo   After October 12th $69 PayPal   🪑  Chair Yoga is great for: Restful sleep Feeling calm Having a strong immune system Being more resilient Greater flexibility and mobility      🪑 Let's do Chair Yoga  A chair takes up less floor space You will feel a surprising range of movement Chairs aid good posture Helps your balance Good way to begin Read more...

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Sit and Be Fit with Chair Yoga

Late Summer Chair Yoga 🪑 Begins Wednesday Register for Live and Recorded Classes Only $59 Chair Yoga provides easy and effective stretches to boost your immune system, stay fit, release stress and relieve back soreness! 🪑 Chair Yoga is good for: • Restful sleep • Feeling calm • Having a strong immune system • Being more resilient • Greater flexibility and mobility 🪑 Let's do Chair Yoga! • A chair takes up less floor space • You will experience a surprising range Read more...

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Summer Chair Yoga Program

So you know stretching your body is an important part of staying healthy, right, …but the idea of doing yoga on the floor makes you feel: hesitant time constrained stiff discouraged old You are in good company. Many people have these thoughts!            Let's do Chair Yoga A chair takes up less floor space You will experience a surprising range of movement Chairs aid good posture Helps with balance Good way to begin a yoga practice In these Read more...