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February 15, 2021 By Patricia Becker

Chair Yoga 6-Part Program 🍀 Begins March 3, 2021

So you know stretching your body is an important part of staying healthy, right, …but the idea of doing yoga on the floor makes you feel: hesitant time constrained stiff discouraged old You are in good company. Many people have these thoughts!            Let's do Chair Yoga A chair takes up less floor space You will experience a surprising range of movement Chairs aid good posture Helps with balance Good way to begin a yoga practice In these Read more...

Filed Under: All Posts, Chair Yoga, Events and Classes, Yoga Tips for Beginners Tagged With: Best chari yoga, Best live yoga, best self care, best seniors yoga, Best Yoga Class, Chair yoga, yoga for beginners, yogatherapy

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