So you know stretching your body is an important part of staying healthy, right, …but the idea of doing yoga on the floor makes you feel:
hesitant
time constrained
stiff
discouraged
old
You are in good company. Many people have these thoughts!
Let's do Chair Yoga
A chair takes up less floor space
You will experience a surprising range of movement
Chairs aid good posture
Helps with balance
Good way to begin a yoga practice
In these Read more...