Link for Jade Face Yoga Massage tool HERE on Amazon Let me know how it goes. I like hearing from you! Face acupressure and face yoga exercises when used with a healthy diet and drinking enough good quality water will help: – Soften wrinkles – Improve muscle tone – Decrease puffiness and bags under eyes …
Yoga for Your Face Muscles, Eye Muscles and Eye Sight | Patricia Becker Yoga Read More »
Open your flow of energy and meridians that run up and down your body to feel oh so good! Did you know you have over 20 muscles that cross the hip? A collection of inner thigh muscles known as the adductors, the collection of outer thigh muscles known as the abductors, the hip flexors in …
Tight Hips? Do these 3 Yoga Stretches to Loosen your Hips Read More »
If you don’t lift heavy things, your arms and shoulders muscles will get weak. Do you want to rely on asking someone else to pick up heavy items for you? As I am out and about in the community, kind people will offer to help me lift items. No thank you, I can do it. …
How to Strengthen Arms and Shoulders, 3 times a week! Read More »
Wishing you a very Healthy 2022 and hope you reside in joy, much of everyday. As the new year begins, I like walking in nature to think about what is most important. What we think about, we bring about! Health is our greatest wealth. We create it everyday with the choices we make. Let’s join together …
Wishing you a very Healthy 2022 and hope you reside in joy, much of everyday. As the new year begins, I like walking in nature to think about what is most important. What we think about, we bring about! Health is our greatest wealth. We create it everyday with the choices we make. Let’s join together …
