Stretch, Strengthen and Relax with Chair Yoga: Chair Yoga is a 6-part Program
Registration Now OPEN ~ Only $59 PayPal or Venmo After October 12th $69 PayPal
🪑 Chair Yoga is great for:
Having a strong immune system
Being more resilient
Greater flexibility and mobility
🪑 Let's do Chair Yoga
A chair takes up less floor space
You will feel a surprising range of movement
Chairs aid good posture
Helps your balance
Good way to begin Read more...
You are invited to Yoga in the Park 🌳 Saturday September 4th 9am ~10:15am
Hips & Hamstrings Yoga Basics: All Levels to lengthen your hamstrings, loosen tight hips, create flexibility in your shins, ankles and feet. We will give the bottom half of the body lots of love and attention. Motion is the Lotion!
So you know stretching your body is an important part of staying healthy, right, …but the idea of doing yoga on the floor makes you feel:
hesitant time constrainedstiffdiscouragedold
You are in good company. Many people have these thoughts!
Let's do Chair Yoga
- A chair take up less floor space
- You will experience a surprising range of movement
- Chairs aid good posture
- Helps you slow down
- Good way Read more...
Release daily tension build up with these neck and shoulder stretches. Slow your breath to help relax your muscles. The more you practice the better you feel.
Yoga is a 3000 year old self-care practice. Your body is your most intimate friend and ally in good times and challenging times. It never fails in its loyalty for you. Self Care is Your BEST Health Care.
Keep connecting with your breath and each other with Weekly Live Yoga classes. Access your link reminders here.
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