8 Weekly Wednesdays January 5th - February 23 ✨ 10-10:30am (Pacific Time) 1-1:30pm (Eastern Time)
Save Your Seats 🪑 $89
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🪑 Chair Yoga is great for:
Having a strong immune system
Being more resilient
Greater flexibility and mobility
"I have rheumatoid arthritis, which makes classes offered at the fitness centers hard. Your chair yoga was perfect. I was able to complete all the poses as you guided us. Read more...
You are invited to Yoga in the Park 🌳 Saturdays Robles Park, 4116 Park Blvd, Palo Alto 94306
Stay in touch for the upcoming class schedule ~ Sign up for my newsletter.
All Levels Welcome ~ Class size limited to 15
Bring a yoga mat, water to drink and a large towel to sit on.
Looking forward to being with you in person in the fresh air.
So you know stretching your body is an important part of staying healthy, right, …but the idea of doing yoga on the floor makes you feel:
hesitant time constrainedstiffdiscouragedold
You are in good company. Many people have these thoughts!
Sign up here to learn when the next 2022 Program begins
Let's do Chair Yoga
- A chair take up less floor space
- You will experience a surprising range of movement
- Chairs aid good posture
- Read more...
Release daily tension build up with these neck and shoulder stretches. Slow your breath to help relax your muscles. The more you practice the better you feel.
Yoga is a 3000 year old self-care practice. Your body is your most intimate friend and ally in good times and challenging times. It never fails in its loyalty for you. Self Care is Your BEST Health Care.
Keep connecting with your breath and each other with Weekly Live Yoga classes. Access your link reminders here.
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