
9 Principles for Good Posture
When prompted, almost anyone can “sit up straight” or “have good posture.” It is maintaining good posture throughout the day that is difficult for the far majority of the population. Maintaining resilient posture for a long period of time is called Postural Fitness. Just as you have to consistently workout to increase your level of physical fitness, it takes commitment and persistence to build your Postural Fitness.
Bad posture is a modern-day health epidemic that is much worse than most Read more...
Stregthen Your Immune and Digestion Systems | Yoga for Your Stomach and Belly
With this Covid pandemic, it is an Important time to improve your immune and digestion syatems. Use this effective, easy, safe and inexpensive way to make yourself more resilient. Practice these yoga poses to stregthen your stomach and intestines.
https://youtu.be/xzLOtTmRZRQ
Learn poses to do when you get indigestion or gas. Enjoy twists, supine poses and breathing practices to enhance your GI tract and stregthen your immune system.
Thanks for watching, sharing and commenting. 😍 Read more...
Chair Yoga | Stretch and Feel Better
Yoga for the Young at Heart
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