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Patricia Joy Becker

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February 28, 2018 By Patricia Joy Becker

What are Superfoods? Are there Health Benefits?

What are Superfoods? Are there Health Benefits?The answer is YES! Superfoods are NOT a new idea. They include some of the oldest living plants on the planet. They have been used for thousands of years by indigenous people all over the world. Their pharmacological attributes have long been revered by ancient civilizations–and only some of us are beginning to experience the magic and medicine held within them. I have been taking Bright Earth Chlorella  since I found out how very good they are for gum health when I had a gum graph about Read more...

Filed Under: All Posts, Mindfulness and Meditation, Plant-Based Eating Power Tips Tagged With: food as medicine, healthy gums, Healthy snacks, Home Remedies, macrobiotics, Plant Based Diets, raw foods, superfood, vegan snacks, Vegetarian

July 30, 2017 By Patricia Joy Becker

Got Gazpacho?

Nutritious and Delicious Summertime Soup The Vit. A, E and C helps prevents colds. The antioxidant proprieties reduce the aging process. Use organic Farmers Market produce for the best flavor and maximum health benefits. Easy Gazpacho Recipe 1 large tomato, quartered 1/2 cucumber, peeled and cut into 3 inch pieces 1/2 sweet red pepper or green 1/ hot pepper, seeded 1 1/2 C tomato or vegetable juice 2 T red wine vinegar 2 T olive oil dash Tabasco sauce 1/4 t sea salt black pepper to Read more...

Filed Under: All Posts, Easy Vegan Recipes, Plant-Based Eating Power Tips Tagged With: food as medicine, Gazapacho, macrobiotics, Plant Based Diets, Summer Recipes, Vegan Meal Planning, vegan recipes, Vegetarian

June 13, 2017 By Patricia Joy Becker

Health Benefits of Nettles

Health Benefits of Nettles It’s no wonder that throughout temperate regions of the world nettles are valued for building vitality.   I like to find this plant on the numerous mountain hikes within a hours drive of Palo Alto.  A local herbalist, Darren Huckle taught me not to be afraid on the sting. Instead use it as a stimulate to the area of my body that needs a bit more healing circulation. And I have been sharing with friends on the hikes the same. I brush my slightly sore elbow up against the needle plant! When Read more...

Filed Under: All Posts, Easy Vegan Recipes, Laughter and Inspiration, Plant-Based Eating Power Tips Tagged With: food as medicine, macrobiotics, Nature Therapy, Nettles, Plant Based Diets, super food, vegan recipes, Vegetarian, wild foods

June 8, 2017 By Patricia Joy Becker

Water, Water, Water Filters

Water makes up a majority of your body. Water promotes skin and muscle tone, assists in weight loss, transports nutrients to cells, eliminates toxins and wastes, and regulates body temperature. Choose  the Multipure Water Filter System that fits your needs. The Multipure Aquaversa - with kit for below the sink is the one I have. When you are properly hydrated, your organs are able to perform more optimally. Your metabolism will speed up, and you'll burn calories more Read more...

Filed Under: All Posts, Easy Vegan Recipes, Mindfulness and Meditation, Plant-Based Eating Power Tips Tagged With: acid alkaline, Filtered Water, food as medicine, healing tea, Home Remedies, Life, macrobiotics, Nutritional Health, purified water, Resilient Health, water

May 18, 2017 By Patricia Joy Becker

Yoga for Good Digestion

Yoga for Good DigestionThis 30 minute Yoga for Good Digestion TV Show / Class  is for you if you experience indigestion, acid reflux, bloating, or stomach pain. Learn a few or all of these poses as your reliable self-healing "GoTo remedies" FREE Anytime!   Smooth digestion is essential for health, joy and longevity. Digestion begins with chewing, so chew well!   Ask yours questions or add your comments in the section provided below. I will get back to you as soon as possible.  Enjoy feeling better Read more...

Filed Under: All Posts, Events and Classes, Laughter and Inspiration, Mindfulness and Meditation, Yoga Therapy, Yoga Tips for Beginners Tagged With: #yogaposes, digestion, food as medicine, Home Remedies, macrobiotics, yoga, yoga for beginners, yogatherapy

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Patricia’s Blog

  • All Posts (150)
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