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Patricia Joy Becker

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January 17, 2019 By Patricia Joy Becker

Umeboshi Healing Remedies

Umeboshi Healing RemediesUmeboshi Plums with shiso leaf Read more...

Filed Under: All Posts, Easy Vegan Recipes, Face and Body Care, Gourmet Groceries, healing foods, Home remedies, Plant-Based Eating Power Tips, Umeboshi, Uncategorized Tagged With: fermented foods, food as medicine, healing tea, japanese cooking, japanese foods, macrobiotics, patricia becker, Superfoods, umeboshi, umeboshi vinegar, Vegan Meal Planning, Vegetarian

August 29, 2018 By Patricia Joy Becker

The Secret Sauce Chart

The Secret Sauce Chart

Sauces and dressings add delicious splendor to a otherwise bland meal.

Tasty sauces can be made with anywhere from two ingredients or 20 ingredients.

When I was the head chef Harbin Hot Springs Restaurant. I would plan the menu ahead time, then my sous chefs and I would cook for hours putting the dinner together.

Often in the final minutes before serving the dinner I would quickly create an impromptu sauce or dressing to add to the meal.

It was a revelation how many diners would compliment Read more...

Filed Under: All Posts, Easy Vegan Recipes, Gourmet Groceries, Plant-Based Eating Power Tips Tagged With: fermented foods, food as medicine, Home Remedies, macrobiotics, Nutritional Health, Palo Alto Vegans, Vegan Meal Planning, vegan recipes

May 19, 2018 By Patricia Joy Becker

Chocolate Chip Cookies

Sweeten all your cookie recipes with maple syrup! Here is my favorite cookie recipe that  you can adapted any time. Try using half oat flour, or chop up organic chocolate bars instead of the chips. Experiment and have fun, it is hard to go wrong.

Always use organic ingredients. Do it for yourself, for the organic farmers and for the planet.

Let me know if you come up with a another great idea!

Chocolate Chip Cookies
2 cups pastry flour
1 teaspoon cinnamon
1/2 teaspoon of sea salt
1/2 cup coconut Read more...

Filed Under: All Posts, Easy Vegan Recipes, Gourmet Groceries, Plant-Based Eating Power Tips Tagged With: cookies, food as medicine, Home Remedies, macrobiotics, Plant Based Diets, stretch, vegan recipes

July 30, 2017 By Patricia Joy Becker

Got Gazpacho?

Nutritious and Delicious Summertime Soup
The Vit. A, E and C helps prevents colds. The antioxidant proprieties reduce the aging process. Use organic Farmers Market produce for the best flavor and maximum health benefits.

Easy Gazpacho Recipe
1 large tomato, quartered
1/2 cucumber, peeled and cut into 3 inch pieces
1/2 sweet red pepper or green
1/ hot pepper, seeded
1 1/2 C tomato or vegetable juice
2 T red wine vinegar
2 T olive oil
dash Tabasco sauce
1/4 t sea salt
black pepper to Read more...

Filed Under: All Posts, Easy Vegan Recipes, Plant-Based Eating Power Tips Tagged With: food as medicine, Gazapacho, macrobiotics, Plant Based Diets, Summer Recipes, Vegan Meal Planning, vegan recipes, Vegetarian

June 13, 2017 By Patricia Joy Becker

Health Benefits of Nettles

Health Benefits of Nettles

It’s no wonder that throughout temperate regions of the world nettles are valued for building vitality.  
I like to find this plant on the numerous mountain hikes within a hours drive of Palo Alto.  A local herbalist, Darren Huckle taught me not to be afraid on the sting. Instead use it as a stimulate to the area of my body that needs a bit more healing circulation. And I have been sharing with friends on the hikes the same. I brush my slightly sore elbow up against the needle plant!

When Read more...

Filed Under: All Posts, Easy Vegan Recipes, Laughter and Inspiration, Plant-Based Eating Power Tips Tagged With: food as medicine, macrobiotics, Nature Therapy, Nettles, Plant Based Diets, super food, vegan recipes, Vegetarian, wild foods

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Patricia Joy Becker

Patricia’s Blog

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