Slowing down can be one of the greatest gifts of aging—it allows us to move more mindfully, breathe more fully, and connect more deeply with ourselves. Yoga supports a graceful aging, helping us build strength, flexibility, and balance while honoring our body’s natural pace.
Let’s talk wakame—my go-to snack for decades and an absolute game-changer for your health. This nutrient-packed sea vegetable is loaded with minerals like calcium, magnesium, and iodine (great for your bones and thyroid), plus vitamins A, C, D, E, and K for glowing skin and
Umeboshi: The Japanese Superfood for Digestive Health and Energy Discover the powerful, natural benefits of umeboshi plums! For centuries, umeboshi (Japanese pickled plums) have been treasured in Japan and other Asian cultures for their unique taste and potent health benefits. These plums are more than
Are you protecting your family’s health by ensuring your water is free from harmful contaminants? Contaminants can make your water murky, give it a bad taste and smell, and even cause serious illness—some can be outright deadly. The number of U.S. communities affected by the
Are you one of the Americans currently receiving water from a source that violates the Environmental Protection Agency’s (EPA’s) Safe Drinking Water Act? Violations range from inadequate testing to dangerous levels of contaminants like arsenic or lead. These violations occur across the country, from rural
As we age, it’s common to experience stiff joints, reduced flexibility, and challenges with everyday movements like reaching, bending, or standing up from a chair. These issues often stem from decreased mobility, natural wear-and-tear on cartilage, and lack of regular movement. There is good news!
Practice these Chair Yoga moves with your hand weights for stronger arms, shoulders, wrists and hands. These are for Seniors and anyone who wants to maintain strength as they age. Do as many repetitions as you can. Take a break and begin again. Let me
I’ve been practicing a vibrant plant-based, macrobiotic lifestyle for over 40 years—and I still love it! Over the years, I’ve taught vegan and macrobiotic cooking classes, offered one-on-one nutritional consultations, and witnessed the powerful ways food can support a healthy, thriving body. Sharing this knowledge
Celtic Sea Salt is authentic, unprocessed whole salt from pristine coastal regions. With a subtle flavor and delicious taste, it’s a great all-purpose salt shaker to keep on hand on your kitchen table or in the pantry! Selina Natural is a excellent choice. The
In times of uncertainty and challenge, it’s important to find moments of levity and joy. As we do, we can also remain mindful of the suffering of others near and far. Humor is a universal language that transcends boundaries and connects us. In sharing a
Miso’s Nutritional Profile: Miso is rich in vitamins, minerals, vegetable proteins, microorganisms, salts, carbohydrates, and fat. These components contribute to its ant oxidative properties, improved digestion, and a stronger immune system. Miso Amazon Affiliate Link https://youtu.be/-3MjLLo5v4o?si=UCynKx3Y-aOFNgqk Therapeutic Potential of Miso: There is scientific evidence supporting
During this often extra busy season, I’d like to share a breathing technique that helps to calm and relax. I learned about this method about 12 years ago when I attended a talk by Dr. Andrew Weil M.D. in San Mateo. It’s definitely a practice
How to age healthy? Small changes can make a BIG difference right away. Check out these three books to get you inspired and started today. 1. The Age-Proof Brain 2. Aging Powerfully 3. The Grace in Aging We can boost our short and long-term
healing tea throat coat tea lemon juice ginger root tumeric local honey
If you believe self-care is your best health care. Please share a heath tip that you practice. You can write your favorite quote, author, movie, comedian, spiritual practice, healthy habit in the comment section below. You might help someone else through a tough patch in
Link for Jade Face Yoga Massage tool HERE on Amazon Let me know how it goes. I like hearing from you! Face acupressure and face yoga exercises when used with a healthy diet and drinking enough good quality water will help: Soften wrinkles Improve
If you had an super busy week, did not sleep well or felt a lot of stress, then miso soup is a very good remedy to make and eat. That is what I did! Miso 101: It is delicious and very nutritious. Ancient wisdom and
Tips for Better Posture! Improve Your Posture with these suggestions. Follow along with this short video. Then get a ribbon to tie around your finger. Please, comment below the YouTube video to let me know how it goes in a couple days!
Wishing you a very Healthy 2022 and hope you reside in joy, much of everyday. As the new year begins, I like walking in nature to think about what is most important. What we think about, we bring about! Health is our greatest wealth. We create
Strengthen your core muscles and internal organs. These poses are excellent for better digestion, a healthier back, better balance and over all well being. Practice these 3 times a week and you will feel stronger and happy with yourself for doing it.
The stories in “The Buddhist on Death Row “moved me to tears and filled me with wonderful insights. You may want to take notes, as I did, as a reminder to soften and open our hearts. ————- Jarvis Masters’s gradual but profound transformation from a man
It has become conventional widom that we are hopelessly divided. But this narrative masks a larger truth: that we humans are incredibly skilled at overcoming division. We Are Not Divided is a collaborative multimedia journalism project dedicated to revealing that truth by telling the
How Multipure Products Help Water Quality Issues We offer a range of water filtration products that provide solutions to the water quality issues that plague Americans and people all over the world. Some people may have to treat their water to meet basic standards for
Nanette Stringer – Running 4+ miles almost every single morning. Of all the things I am doing in the pandemic to make this time feel valuable and significant to myself and others, that is the one that feels like my salvation. I feel lucky that
Fruit and fruit juice digests very quickly and are best eaten 2 hours after a meal or 30 minutes before. The morning is an excellent time to eat your fruit. Enjoy eating a single whole fresh fruit or make a seasonal fresh salad. Choose a
“5G” is one of the most globally-searched terms over the past year, even over the past 5 years — there has been an incredible increase in awareness and interest about 5G wireless technology. But, why? There’s a rapidly growing debate around the safety of 5G
For many doctors, food remains a medical mystery. That’s a major problem given the fact that poor diet quality has surpassed smoking to become the leading risk factor for death and disability in the US. In fact, according to Physicians Committee for Responsible Medicine, 70%
Did you know most municipalities add chlorine to the water supply to treat the presence of germs and general microbial contaminants in the water? Did you know, the presence of chlorine in shower water can dry out skin, fade colored hair, exacerbate existing skin conditions,
Many of us accept the wisdom of regular physical checkups. We’re also generally willing to review our financial situation with some regularity. Here is the opportunity to give yourself a wellness check up – about your sense of purpose. Maybe it is a good time
1 block organic soft tofu 3 ears of corn – off the cob 1 umeboshi plum- remove the pit 2 teaspoons umeboshi vinegar 1 small onion – diced 2 or 3 garlic cloves sliced 1 1/2 Tablespoon olive oil 1/2 red pepper – chopped
