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Registration Open for Chair Yoga Program

Stretch, Strengthen and Relax with Chair Yoga: Chair Yoga is a 6-part Program Registration Now OPEN ~ Only $59  PayPal or Venmo   After October 12th $69 PayPal   🪑  Chair Yoga is great for: Restful sleep Feeling calm Having a strong immune system Being more resilient Greater flexibility and mobility      🪑 Let's do Chair Yoga  A chair takes up less floor space You will feel a surprising range of movement Chairs aid good posture Helps your balance Good way to begin Read more...

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Sit and Be Fit with Chair Yoga

Late Summer Chair Yoga 🪑 Begins Wednesday Register for Live and Recorded Classes Only $59 Chair Yoga provides easy and effective stretches to boost your immune system, stay fit, release stress and relieve back soreness! 🪑 Chair Yoga is good for: • Restful sleep • Feeling calm • Having a strong immune system • Being more resilient • Greater flexibility and mobility 🪑 Let's do Chair Yoga! • A chair takes up less floor space • You will experience a surprising range Read more...

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Heal Your Stomach and Spleen with Acupoint Self Massage, Breath Excerises and Yoga

Spleen and Stomach ~ Self Care Sunday ~ ​Registration Now OPEN August 15th   10am (Pacific Time) 1pm (Eastern Time) Have you had periods in your life where you felt like you were “moving through a swamp”, felt lethargic, had fuzzy thinking, water retention and /or weight gain? Do you struggle with insomnia or digestive issues? These health issues can have everything to do with an imbalance in the Spleen/ Stomach function. Learn the best acupoints and yoga to tone and strengthen your Read more...

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Slow, Steady and Strong ~ Sunday Yoga July 11th

Slow, Steady and Strong ~ Sunday Yoga July 11th When the world is whirling around we can slow down for fast acting results! Get and stay slow, steady and strong with this Sunday Yoga class. Connect with a supportive community,  manage stress, help with more energy and a better mood, and sleep better. JOIN US  Sunday July 11th for LIVE YOGA Class from the comfort of your home in a virtual studio! Sunday 10am (Pacific Time) 1pm (Eastern Time) Access your Sunday July 11th Registration P.S. Read more...

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Acupoint Self Massage for Liver and Gallbladder ~ Spring

If you want to increase your flexibility, vitality and improve your immune system in one hour, join us Sunday March 14th 🍀 10am (PT) 1pm (ET) Practice "Hip Stretches with Patricia and Acupoint Self Massage with Kerry Loeb" Sign up Here to receive the link to join! We are going to have a good time moving our bodies and massaging the best Liver/Gall Bladder acupoints to keep us healthy this spring. Self Massage demonstrates how we can release any stuck energy in our bodies, by using Read more...