Healthy Resources

Yoga for all ages Series Group photo with Patricia Becker

FREE Yoga Reboot: Reset Your Wellness Journey

Your FREE Yoga Reboot ~ Claim Your Class Recording Now! Join me in this revitalizing session where you’ll learn and practice proven techniques designed to enhance your flexibility, build strength, and sharpen your focus. This is more than just a workout—it’s a chance to reconnect

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Filter the Contaminants Out of Your Water

Are you protecting your family’s health by ensuring your water is free from harmful contaminants? Contaminants can make your water murky, give it a bad taste and smell, and even cause serious illness—some can be outright deadly. The number of U.S. communities affected by the

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Patricia Becker in Chair yoga

Free Chair Yoga at Palo Alto Library

Improve your flexibility, mobility, strength back health, and balance with Chair Yoga. Wednesday October 2nd at 11:00 am 🪑Join us at Rinconada Branch of the Palo Alto Library 1213 Newell Rd. Palo Alto CA Wear flat shoes and comfortable clothing for exercises to create flexibility,

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Stretching the shoulders, chest and upper back yoga with Patricia Becker

If you Feel Stiff and Achy. You will Feel Better with Yoga

As we age, it’s natural for our joints to become stiff and less mobile, leading to discomfort and challenges with daily activities. The good news is that yoga can make a significant difference. By incorporating gentle stretches and targeted strengthening exercises, yoga can enhance your

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Chair Yoga Patricia Becker using hand weights

Chair Yoga for Strong Arms, Wrists and Hands

Practice these Chair Yoga moves with your hand weights for stronger arms, shoulders, wrists and hands. These are for Seniors and anyone who wants to maintain strength as they age. Do as many repetitions as you can. Take a break and begin again. Let me

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Celtic Sea Salt

Good Quality Salt is MOST important!

Celtic Sea Salt is authentic, unprocessed whole salt from pristine coastal regions. With a subtle flavor and delicious taste, it’s a great all-purpose salt shaker to keep on hand on your kitchen table or in the pantry!    Selina Natural is a excellent choice. The

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5 Easy Ways to Boost Your Vitality

5 Easy Ways to Boost Your Vitality

This past Wednesday, I had the delightful opportunity to be the guest speaker at the Women’s Club of Palo Alto’s monthly luncheon, attended by 120 members and guests. The invitation came in September 2022, providing ample time to meticulously plan my presentation. In the days

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Umeboshi Plum Healing Benefits and Best Home Remedy

Umeboshi is said to be highly effective in relieving jet lag, stiffness, hangover, stress, headaches, insomnia, fatigue and just about anything else you can name.   When we eat packaged, highly processesed and factory prepared foods now and then our bodies can bounce back if

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Patricia Becker at park with yoga mat

The Transformative Power of Aging with Grace Yoga

 The joy of accumulating years often comes with its share of discomforts—stiff joints, diminishing strength, and a creeping sense of vulnerability that can overshadow our days. The fear of losing independence, the struggle with daily aches, and the longing to maintain mental clarity become more

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Why Miso Soup Is a Game-Changer for Your Health

Miso’s Nutritional Profile: Miso is rich in vitamins, minerals, vegetable proteins, microorganisms, salts, carbohydrates, and fat. These components contribute to its ant oxidative properties, improved digestion, and a stronger immune system. Miso Amazon Affiliate Link  https://youtu.be/-3MjLLo5v4o?si=UCynKx3Y-aOFNgqk Therapeutic Potential of Miso: There is scientific evidence supporting

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Healing Cuisine, Vegan and Macrobiotic Recipes

Healing Cuisine founder, Meredith McCarty, has three cookbooks with an abundance of vegan and macrobiotic recipes for meals that heal. My long time friend, Meredith, has three fabulous cookbooks: Click on the book image to learn more & purchase on Amazon. Sweet and Natural, More

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Breath Pattern for Stress Relief and Sleep

During this often extra busy season, I’d like to share a breathing technique that helps to calm and relax. I learned about this method about 12 years ago when I attended a talk by Dr. Andrew Weil M.D. in San Mateo. It’s definitely a practice

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Wednesday Morning Yoga Series LIVE Online

Join us for Wednesday Morning Yoga Reboot LIVE Online  for the health and mobility of your Back, Hips, Hamstrings, Core, Neck, Shoulders, Hands, Feet and everything in-between.   November, December, and January 2024   Join us for Wednesday Morning Yoga Reboot LIVE online for the

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patricia becker teaching how to improve your posture in this short youtube video

9 Principles for Good Posture

When prompted, almost anyone can “sit up straight” or “have good posture.” It is maintaining good posture throughout the day that is difficult for the far majority of the population. Just as you have to consistently increase your level of physical fitness, it takes commitment

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Orange Sesame Cookies – Gluten Free

Orange Sesame Cookies Makes 30 to 35 cookies Preheat oven to 350 degrees F. 1 ½ cups oat flour 1 ½ cups rolled oats, partially ground in the food processor ½ teaspoon sea salt 1 teaspoon baking powder 1/3 cup sesame seeds, toasted ½ cup

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Vegan Crunchy chocolate Chip cookies

Easy Chocolate Chip Vegan Cookies

  Introducing my all-time favorite chocolate chip cookie recipe! It is a easy canvas for cookie creativity.   Swap in some half oat or rice flour to impart a delightful twist. If you’re on a gluten-free journey, consider waving goodbye to pastry flour and welcoming

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Crunchy Asian Salad

Crunchy Asian Salad Family and friends will love this salad. 1      head Napa (Chinese) cabbage, cut finely 2      ears corn, de-cobbed 1      carrot, grated 1/2    bunch cilantro, cut finely 1      small cucumber, peeled and cubed into 1/2-inch bites 1      tomato, diced, or 1/2 red pepper,

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The age-proof brain book

How to age healthy?

How to age healthy? Small changes can make a BIG difference right away. Check out these three books to get you inspired and started today. 1. The Age-Proof Brain 2. Aging Powerfully 3. The Grace in Aging   We can boost our short and long-term

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Know a senior? Are you a senior?

Are you feeling stiff as a board and struggling to touch your toes? Fear not! You can become more flexible, balanced and mobile with yoga. Our Aging with Grace Yoga and Chair Yoga series is here to boost your mood, improve your flexibility, and keep

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What is your self care tip? #sharingiscaring

If you believe self-care is your best health care.  Please share a heath tip that you practice.  You can write your favorite quote, author, movie, comedian, spiritual practice, healthy habit in the comment section below.  You might help someone else through a tough patch in

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Patricia becker on a yoga mat ready to teach a yoga class

Yoga Stands Out with its Potent Ability to Treat Diseases

Yoga is a excellent form of exercise that actually boasts an impressive plethora of physical and mental benefits, which include reducing depression symptoms, improving heart health, building strength and flexibility.   One of the benefits of yoga that stands out is its potent ability to

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Yoga for Your Face, Eye Muscles and Eyesight

 Link for Jade Face Yoga Massage tool HERE on Amazon Let me know how it goes. I like hearing from you! Face acupressure and face yoga exercises when used with a healthy diet and drinking enough good quality water will help: Soften wrinkles Improve

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