Discover the Gentle Power of Yoga for Seniors and Healthy Aging Slowing down can be one of the greatest gifts of aging. It gives us space to move more mindfully, breathe more deeply, and connect with ourselves in a meaningful way. Yoga supports graceful aging
Better Posture Tips for Seniors – Realign with Grace During Posture Month May is Correct Your Posture Month, and it’s the perfect time for a gentle reminder (or a loving nudge) to realign your body and move with more intention. If you’re looking for better posture
Looking for a gentle and effective way to improve your mobility, strength, posture, balance and joy? 🪑 Join us for a free Chair Yoga class for adults 50+, seniors, and anyone looking to move with greater ease. No yoga mat needed. All poses are sitting and
Let’s talk wakame—my go-to snack for decades and an absolute game-changer for your health. This nutrient-packed sea vegetable is loaded with minerals like calcium, magnesium, and iodine (great for your bones and thyroid), plus vitamins A, C, D, E, and K for glowing skin and
The Japanese Umeboshi Plum Superfood for Digestive Health and Energy Discover the powerful, natural benefits of umeboshi plums—especially supportive for adults 50+ and seniors. For centuries, umeboshi (Japanese pickled plums) have been treasured in Japan and other Asian cultures for their unique taste and potent
Claim Your Free Yoga Reboot Class Recording Here! If you are near 50 or already celebrated the half a century mark, here is revitalizing yoga class where you’ll learn and practice proven techniques designed to enhance your flexibility, build strength, and sharpen your focus. It’s
Are you protecting your family’s health by ensuring your water is free from harmful contaminants? Contaminants can make your water murky, give it a bad taste and smell, and even cause serious illness—some can be outright deadly. The number of U.S. communities affected by the
Are you one of the Americans currently receiving water from a source that violates the Environmental Protection Agency’s (EPA’s) Safe Drinking Water Act? Violations range from inadequate testing to dangerous levels of contaminants like arsenic or lead. These violations occur across the country, from rural
As we age, it’s common to experience stiff joints, reduced flexibility, and challenges with everyday movements like reaching, bending, or standing up from a chair. These issues often stem from decreased mobility, natural wear-and-tear on cartilage, and lack of regular movement. There is good news!
Practice these Chair Yoga moves with hand weights for stronger arms, shoulders, wrists and hands. These are fantastic for seniors and anyone who wants to maintain strength as they age. Do as many repetitions as you can. Take a break and begin again. Let me
I’ve been practicing a plant-based, macrobiotic lifestyle for over 40 years—and I still love it! Over the years, I’ve taught vegan and macrobiotic cooking classes, offered one-on-one nutritional consultations, and witnessed the powerful ways food can support a healthy, thriving body. If you’ve been wondering
Why Mineral-Rich Sea Salt is a Smart Upgrade for Your Kitchen and Your Health If you’re still using refined white table salt in your cooking, it might be time to shake things up — literally. Sea salt offers a more natural, flavorful, and nutrient-dense option
This past Wednesday, I had the delightful opportunity to be the guest speaker at the Women’s Club of Palo Alto’s monthly luncheon, attended by 120 members and guests. The invitation came in September 2022, providing ample time to meticulously plan my presentation. In the days
Aging doesn’t have to mean giving up the activities you love. As we age, it’s natural to notice changes in our bodies—like stiffer joints, reduced flexibility, and a little less balance. These shifts can make everyday activities feel more challenging and may impact how confident
In times of uncertainty and challenge, it’s important to find moments of levity and joy. As we do, we can also remain mindful of the suffering of others near and far. Humor is a universal language that transcends boundaries and connects us. In sharing a
Miso’s Nutritional Profile: Miso is rich in vitamins, minerals, vegetable proteins, microorganisms, salts, carbohydrates, and fat. These components contribute to its ant oxidative properties, improved digestion, and a stronger immune system. Miso Amazon Affiliate Link https://youtu.be/-3MjLLo5v4o?si=UCynKx3Y-aOFNgqk Therapeutic Potential of Miso: There is scientific evidence supporting
Cookbooks That Nourish: Healing Cuisine for Gut Health and Graceful Aging When it comes to aging with grace and feeling our best, what we eat is one of the most powerful tools we have. A well-balanced, plant-based diet rich in whole foods can enhance
During this often extra busy season, I’d like to share a breathing technique that helps to calm and relax. I learned about this method about 12 years ago when I attended a talk by Dr. Andrew Weil M.D. in San Mateo. It’s definitely a practice
Yoga Reboot for Adults 50+: Flexibility, Mobility, Balance & Joy—From Home! If you’re 50 or beyond and want to feel strong, energized, and more flexible—but don’t love the idea of high-impact workouts or driving across town—Yoga Reboot might be your new favorite way to
When prompted, almost anyone can “sit up straight” or “have good posture.” It is maintaining good posture throughout the day that is difficult for the far majority of the population. Just as you have to consistently increase your level of physical fitness, it takes commitment
Orange Sesame Cookies Makes 30 to 35 cookies Preheat oven to 350 degrees F. 1 ½ cups oat flour 1 ½ cups rolled oats, partially ground in the food processor ½ teaspoon sea salt 1 teaspoon baking powder 1/3 cup sesame seeds, toasted ½ cup
Introducing my all-time favorite chocolate chip cookie recipe! It is a easy canvas for cookie creativity. Swap in some half oat or rice flour to impart a delightful twist. If you’re on a gluten-free journey, consider waving goodbye to pastry flour and welcoming
Crunchy Asian Salad Family and friends will love this salad. 1 head Napa (Chinese) cabbage, cut finely 2 ears corn, de-cobbed 1 carrot, grated 1/2 bunch cilantro, cut finely 1 small cucumber, peeled and cubed into 1/2-inch bites 1 tomato, diced, or 1/2 red pepper,
How to age healthy? Small changes can make a BIG difference right away. Check out these three books to get you inspired and started today. 1. The Age-Proof Brain 2. Aging Powerfully 3. The Grace in Aging We can boost our short and long-term
Are you feeling stiff as a board and struggling to touch your toes? Fear not! You can become more flexible, balanced and mobile with yoga. Our Aging with Grace Yoga and Chair Yoga series is here to boost your mood, improve your flexibility, and keep
FIVE essential tips to help you with your digestion. Number ONE, chew your food. Digestion begins in the mouth your saliva starts to break down the food so when it goes down your esophagus into your stomach the food it is ready for the next
Are your feet squeezed from your shoes? Are your feet sore? Do you have carpal tunnel syndrome? Do your hands or fingers feel stiff? Make them feel better here with this hands, ankles, wrists and hands 30 minute chair yoga class 👍 This is
healing tea throat coat tea lemon juice ginger root tumeric local honey
You need to know there are many yoga stretches and poses to strengthen your back and body. You are invited to join us for 9 Saturday Live Online Yoga classes! Click here for our Aging with Grace Yoga Series page to learn more and sign
If you believe self-care is your best health care. Please share a heath tip that you practice. You can write your favorite quote, author, movie, comedian, spiritual practice, healthy habit in the comment section below. You might help someone else through a tough patch in
