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Stregthen Your Immune and Digestion Systems | Yoga for Your Stomach and Belly

With this Covid pandemic, it is an Important time to improve your immune and digestion syatems. Use this effective, easy, safe and inexpensive way to make yourself more resilient.  Practice these yoga poses to stregthen your stomach and intestines. https://youtu.be/xzLOtTmRZRQ Learn poses to do when you get indigestion or gas. Enjoy twists, supine poses and breathing practices to enhance your GI tract and stregthen your immune system. Thanks for watching, sharing and commenting. 😍 Read more...

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Make Your Home Cozy during Covid Stay Home

You are probably doing your best to enjoy the great outdoors when weather is still nice, but so many reports are making it sound like many of us will still be working remotely well into 2021 due to  the coronavirus pandemic. Here are some ideas to make my home feel more like an oasis for when we need to stay home. Start looking for ways now to make your home feel more comfortable and spacious. Give yourself more elbow room, and make your space more livable. First, look for obvious Read more...

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Access to your data has become more valuable than oil

"5G" is one of the most globally-searched terms over the past year, even over the past 5 years -- there has been an incredible increase in awareness and interest about 5G wireless technology. But, why? There's a rapidly growing debate around the safety of 5G and wireless radiation, with thousands of studies showing evidence of harmful biological effects. But, the industrial-telecom-government complex is rubber-stamping permits to deploy thousands of new 5G satellites and millions Read more...

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Release Upper Back Stiffness and Feel Better

The upper back is challenging for us to access. We use a yoga blanket, yoga blocks, and Yoga Tune Up Balls to assist us. These yoga props are helpful for other classes on our community channel.

Join me for the next 25 minutes to release the tight upper back muscles to feel better in your whole body. This is going to feel really good!

https://youtu.be/nzAvLdvauG4?t=1

Let me know how it went. I love hearing from you!  Read more...

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The Secret Sauce Chart

Sauces and dressings add delicious splendor to a otherwise bland meal.

Tasty sauces can be made with anywhere from two ingredients or 20 ingredients.

When I was the head chef Harbin Hot Springs Restaurant. I would plan the menu ahead time, then my sous chefs and I would cook for hours putting the dinner together.

Often in the final minutes before serving the dinner I would quickly create an impromptu sauce or dressing to add to the meal.

It was a revelation how many diners would compliment Read more...