The upper back is challenging for us to access. We use a yoga blanket, yoga blocks, and Yoga Tune Up Balls to assist us. These yoga props are helpful for other classes on our community channel.
Join me for the next 25 minutes to release the tight upper back muscles to feel better in your whole body. This is going to feel really good!
Let me know how it went. I love hearing from you! Read more...
Sauces and dressings add delicious splendor to a otherwise bland meal.
Tasty sauces can be made with anywhere from two ingredients or 20 ingredients.
When I was the head chef Harbin Hot Springs Restaurant. I would plan the menu ahead time, then my sous chefs and I would cook for hours putting the dinner together.
Often in the final minutes before serving the dinner I would quickly create an impromptu sauce or dressing to add to the meal.
It was a revelation how many diners would compliment Read more...