Your Health and Joy

Healthy foods yoga movement medicine Longevity

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Are you ready to take control of your health?

Feeling frustrated because you can't seem to heal a chronic health condition? Tired of feeling tired, sick? Tired of spending money on doctors, healthcare practitioners, and medications? Feeling stuck, overwhelmed, and confused whenever you try to improve your health? Do you feel like you need a simple, easy-to-follow approach to start to create optimal health for yourself? Are you looking for support to help you achieve your health goals? If so, you will enjoy and benefit from Read more...

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Eye, Neck and Shoulder Relaxation and Rejuvenation

Valentines' Day šŸ’and Ox Lunar New Year šŸ‚ Special Sunday ClassĀ  The color red represents joy and fortune. Class is free to all who wear or bring something red. Sign up for your class zoom link HERE Do you spend a lot of time in front of the screen?Ā Ā  If yes, fortunately, there is an acupressure eye exercise we can do at home for everyone, including kids. You will learn eye exercises that are great for preventing our visions from getting worse. You can practice what you learn Read more...

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“The Buddhist on Death Row” moved me to tears.Ā 

The stories in "The Buddhist on Death Row "moved me to tears and filled me with wonderful insights. You may want to take notes, as I did, as a reminder to soften and open our hearts. ------------- Jarvis Mastersā€™s gradual but profound transformation from aĀ man dedicated to hurting others to one who has prevented violence on the prison yard, counseled high school kids by mail, and helped prisonersā€”and even guardsā€”find meaning in their lives. Along the way, Masters becomes drawn to Read more...

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We Are Not Divided

  It has become conventional widom that we are hopelessly divided. Ā But this narrative masks a larger truth: that we humans are incredibly skilled at overcoming division. We Are Not Divided is a collaborative multimedia journalism project dedicated to revealing that truth by telling the stories that show our capacity, and our deep desire, to bridge our divides. A rowdy, opinionated nation of 330 million requires a special kind of bond. The Idea That Still Unites Us (reasonstobecheerful.world) And Read more...