Your Health and Joy

Healthy foods yoga movement medicine Longevity

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Acupoint Self Massage for Liver and Gallbladder ~ Spring

If you want to increase your flexibility, vitality and improve your immune system in one hour, join us Sunday March 14th 🍀 10am (PT) 1pm (ET) Practice "Hip Stretches with Patricia and Acupoint Self Massage with Kerry Loeb" Sign up Here to receive the link to join! We are going to have a good time moving our bodies and massaging the best Liver/Gall Bladder acupoints to keep us healthy this spring. Self Massage demonstrates how we can release any stuck energy in our bodies, by using Read more...

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Eye, Neck and Shoulder Relaxation and Rejuvenation

Valentines' Day 💝and Ox Lunar New Year 🐂 Special Sunday Class  The color red represents joy and fortune. Class is free to all who wear or bring something red. Sign up for your class zoom link HERE Do you spend a lot of time in front of the screen?   If yes, fortunately, there is an acupressure eye exercise we can do at home for everyone, including kids. You will learn eye exercises that are great for preventing our visions from getting worse. You can practice what you learn Read more...

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Stregthen Your Immune and Digestion Systems | Yoga for Your Stomach and Belly

With this Covid pandemic, it is an Important time to improve your immune and digestion syatems. Use this effective, easy, safe and inexpensive way to make yourself more resilient.  Practice these yoga poses to stregthen your stomach and intestines. https://youtu.be/xzLOtTmRZRQ Learn poses to do when you get indigestion or gas. Enjoy twists, supine poses and breathing practices to enhance your GI tract and stregthen your immune system. Thanks for watching, sharing and commenting. 😍 Read more...

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Release Upper Back Stiffness and Feel Better

The upper back is challenging for us to access. We use a yoga blanket, yoga blocks, and Yoga Tune Up Balls to assist us. These yoga props are helpful for other classes on our community channel. Join me for the next 25 minutes to release the tight upper back muscles to feel better in your whole body. This is going to feel really good! https://youtu.be/nzAvLdvauG4?t=1 Let me know how it went. I love hearing from you!  Read more...

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Face Yoga Part II – Best Exercises!

Increased blood circulation will help with elasticity and collagen production. Check out the helpful face Jade Massage Tools. You will love them!   Face acupressure and face yoga exercises when used with a healthy diet and drinking enough good quality water will help: - Softens wrinkles - Improve muscle tone - Decrease puffiness and bags under eyes - Increase blood flow - Healthier radiant skin - Decrease effects of stress on face - Reduce double chins - Lift sagging eyelids - Read more...