You are invited to Yoga in the Park 🌳 Saturday September 4th 9am ~10:15am
Hips & Hamstrings Yoga Basics: All Levels to lengthen your hamstrings, loosen tight hips, create flexibility in your shins, ankles and feet. We will give the bottom half of the body lots of love and attention. Motion is the Lotion!
If you want to increase your flexibility, vitality and improve your immune system in one hour, join us Sunday March 14th 🍀 10am (PT) 1pm (ET)
Practice "Hip Stretches with Patricia and Acupoint Self Massage with Kerry Loeb"
Sign up Here to receive the link to join!
We are going to have a good time moving our bodies and massaging the best Liver/Gall Bladder acupoints to keep us healthy this spring.
Self Massage demonstrates how we can release any stuck energy in our bodies, by using Read more...
Valentines' Day 💝and Ox Lunar New Year 🐂 Special Sunday Class
The color red represents joy and fortune. Class is free to all who wear or bring something red.
Sign up for your class zoom link HERE
Do you spend a lot of time in front of the screen? If yes, fortunately, there is an acupressure eye exercise we can do at home for everyone, including kids. You will learn eye exercises that are great for preventing our visions from getting worse.
You can practice what you learn Read more...