Your Health and Joy

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Heal Your Stomach and Spleen with Acupoint Self Massage, Breath Excerises and Yoga

Spleen and Stomach ~ Self Care Sunday ~ ​Registration Now OPEN August 15th   10am (Pacific Time) 1pm (Eastern Time) Have you had periods in your life where you felt like you were “moving through a swamp”, felt lethargic, had fuzzy thinking, water retention and /or weight gain? Do you struggle with insomnia or digestive issues? These health issues can have everything to do with an imbalance in the Spleen/ Stomach function. Learn the best acupoints and yoga to tone and strengthen your Read more...

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“The Buddhist on Death Row” moved me to tears. 

The stories in "The Buddhist on Death Row "moved me to tears and filled me with wonderful insights. You may want to take notes, as I did, as a reminder to soften and open our hearts. ------------- Jarvis Masters’s gradual but profound transformation from a man dedicated to hurting others to one who has prevented violence on the prison yard, counseled high school kids by mail, and helped prisoners—and even guards—find meaning in their lives. Along the way, Masters becomes drawn to Read more...

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We Are Not Divided

  It has become conventional widom that we are hopelessly divided.  But this narrative masks a larger truth: that we humans are incredibly skilled at overcoming division. We Are Not Divided is a collaborative multimedia journalism project dedicated to revealing that truth by telling the stories that show our capacity, and our deep desire, to bridge our divides. A rowdy, opinionated nation of 330 million requires a special kind of bond. The Idea That Still Unites Us (reasonstobecheerful.world) And Read more...

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Make Your Home Cozy during Covid Stay Home

You are probably doing your best to enjoy the great outdoors when weather is still nice, but so many reports are making it sound like many of us will still be working remotely well into 2021 due to  the coronavirus pandemic. Here are some ideas to make my home feel more like an oasis for when we need to stay home. Start looking for ways now to make your home feel more comfortable and spacious. Give yourself more elbow room, and make your space more livable. First, look for obvious Read more...