Your Health and Joy

aging with grace yoga, yoga, beginners' yoga, Chair yoga, movement medicine, Longevity

May 16 2022 Patricia Becker yoga By

Miso Soup 101 ~ Profound Health Benefits

If you had an overly busy week, did not sleep the best and felt some stress, then miso soup is a very good thing to make and eat.  That is what I did! Miso 101: It is delicious and very nutritious. Ancient wisdom and scientific facts agree on the numerous health benefits of eating miso. Miso Soup 101: Add wakame seaweed, maitake mushrooms and your favorite vegetables and you have a magic formula for a healthy healing soup. It will likely make your belly, body and mind feel better. Miso Read more...

May 16 2022 Patricia Becker yoga By

Improve Your Posture #yogaforposture

Tips for Better Posture! Improve Your Posture with these suggestions!  Follow along with this short video. Then get a ribbon to tie around your finger.  Please, comment below the YouTube video to let me know how it goes in a couple days!

May 16 2022 Patricia Becker yoga By

New Year Intentions~ Mine and Yours with P.S.

Wishing you a very Healthy 2022 and hope you reside in joy, much of everyday. As the new year begins, I like walking in nature to think about what is most important. What we think about, we bring about! Health is our greatest wealth. We create it everyday with the choices we make. Let’s join together and set gentle clear intentions to refresh our physical and emotional health. Mine intentions are to: 💜 Breathe slowly and evenly through my nose with my teeth apart and lips resting Read more...

May 16 2022 Patricia Becker yoga By

What to do about belly fat?

Here is a good core awarenss and strengthener for you! Only 18 minutes! Can you do it?     Read more...

May 16 2022 Patricia Becker yoga By

“The Buddhist on Death Row” moved me to tears. 

The stories in "The Buddhist on Death Row "moved me to tears and filled me with wonderful insights. You may want to take notes, as I did, as a reminder to soften and open our hearts. ------------- Jarvis Masters’s gradual but profound transformation from a man dedicated to hurting others to one who has prevented violence on the prison yard, counseled high school kids by mail, and helped prisoners—and even guards—find meaning in their lives. Along the way, Masters becomes drawn Read more...