Home remedies

Umeboshi Plum Healing Benefits and Best Home Remedy

Umeboshi is said to be highly effective in relieving jet lag, stiffness, hangover, stress, headaches, insomnia, fatigue and just about anything else you can name.   When we eat packaged, highly processesed and factory prepared foods now and then our bodies can bounce back if

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Why Miso Soup Is a Game-Changer for Your Health

Miso’s Nutritional Profile: Miso is rich in vitamins, minerals, vegetable proteins, microorganisms, salts, carbohydrates, and fat. These components contribute to its ant oxidative properties, improved digestion, and a stronger immune system. Miso Amazon Affiliate Link  https://youtu.be/-3MjLLo5v4o?si=UCynKx3Y-aOFNgqk Therapeutic Potential of Miso: There is scientific evidence supporting

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Julianne Rice Mindful Pause

Mindful Pause Twice a Month with Julianne Rice

Mindful Pause Offered on the 1st Monday and 3rd Thursday of each month (except in January, Monday sessions will be Jan. 8). These are short mid lunch break group sessions on Zoom. You can participate from your chair at home or at work. The purpose

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Breath Pattern for Stress Relief and Sleep

During this often extra busy season, I’d like to share a breathing technique that helps to calm and relax. I learned about this method about 12 years ago when I attended a talk by Dr. Andrew Weil M.D. in San Mateo. It’s definitely a practice

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The age-proof brain book

How to age healthy?

How to age healthy? Small changes can make a BIG difference right away. Check out these three books to get you inspired and started today. 1. The Age-Proof Brain 2. Aging Powerfully 3. The Grace in Aging   We can boost our short and long-term

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Filter the Contaminants Out of Your Water

Are you protecting your and your families health by ensuring your water is safe from contaminants?    Contaminants that make your water murky, or make your water smell and taste bad. Contaminants that can cause serious illness. Contaminants that are outright deadly.   The number

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What is your self care tip? #sharingiscaring

If you believe self-care is your best health care.  Please share a heath tip that you practice.  You can write your favorite quote, author, movie, comedian, spiritual practice, healthy habit in the comment section below.  You might help someone else through a tough patch in

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Yoga for Your Face, Eye Muscles and Eyesight

 Link for Jade Face Yoga Massage tool HERE on Amazon Let me know how it goes. I like hearing from you! Face acupressure and face yoga exercises when used with a healthy diet and drinking enough good quality water will help: Soften wrinkles Improve

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Eden Miso paste on Patricia Becker Amazon Affilate page

Miso Soup 101 ~ Profound Health Benefits

If you had an super busy week, did not sleep well or felt a lot of stress, then miso soup is a very good remedy to make and eat.  That is what I did! Miso 101: It is delicious and very nutritious. Ancient wisdom and

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patricia becker teaching how to improve your posture in this short youtube video

Improve Your Posture #yogaforposture

Tips for Better Posture!  Improve Your Posture with these suggestions.  Follow along with this short video. Then get a ribbon to tie around your finger.  Please, comment below the YouTube video to let me know how it goes in a couple days!

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yoga in redwood trees

New Year Intentions~ Mine and Yours

Wishing you a very Healthy 2022 and hope you reside in joy, much of everyday. As the new year begins, I like walking in nature to think about what is most important. What we think about, we bring about! Health is our greatest wealth. We create

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What to do about belly fat?

Strengthen your core muscles and internal organs. These poses are excellent for better digestion, a healthier back, better balance and over all well being. Practice these 3 times a week and you will feel stronger and happy with yourself for doing it.  

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“The Buddhist on Death Row” moved me to tears. 

The stories in “The Buddhist on Death Row “moved me to tears and filled me with wonderful insights. You may want to take notes, as I did, as a reminder to soften and open our hearts. ————- Jarvis Masters’s gradual but profound transformation from a man

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We Are Not Divided

  It has become conventional widom that we are hopelessly divided.  But this narrative masks a larger truth: that we humans are incredibly skilled at overcoming division. We Are Not Divided is a collaborative multimedia journalism project dedicated to revealing that truth by telling the

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Reason to Filter Your Water

How Multipure Products Help Water Quality Issues We offer a range of water filtration products that provide solutions to the water quality issues that plague Americans and people all over the world. Some people may have to treat their water to meet basic standards for

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Community ideas to stay healthy!

Nanette Stringer – Running 4+ miles almost every single morning. Of all the things I am doing in the pandemic to make this time feel valuable and significant to myself and others, that is the one that feels like my salvation. I feel lucky that

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Food Combining – Did You Know?

Fruit and fruit juice digests very quickly and are best eaten 2 hours after a meal or 30 minutes before. The morning is an excellent time to eat your fruit. Enjoy eating a single whole fresh fruit or make a seasonal fresh salad. Choose a

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Use Diet to Cure Dis-ease

For many doctors, food remains a medical mystery. That’s a major problem given the fact that poor diet quality has surpassed smoking to become the leading risk factor for death and disability in the US. In fact, according to Physicians Committee for Responsible Medicine, 70%

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Dry Skin? Then Reduce Chlorine From Your Shower!

Did you know most municipalities add chlorine to the water supply to treat the presence of germs and general microbial contaminants in the water? Did you know, the presence of chlorine in shower water can dry out skin, fade colored hair, exacerbate existing skin conditions,

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The Purpose Checkup

Many of us accept the wisdom of regular physical checkups. We’re also generally willing to review our financial situation with some regularity. Here is the opportunity to give yourself a wellness check up – about your sense of purpose. Maybe it is a good time

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Corn Souffl̩ РYummy Vegan Recipe

1 block organic soft tofu 3 ears of corn – off the cob 1 umeboshi plum- remove the pit    2 teaspoons umeboshi vinegar 1 small onion – diced 2 or 3 garlic cloves sliced 1 1/2 Tablespoon olive oil 1/2 red pepper – chopped

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Ume Sho Kuzu Tea ~ BEST Home Remedy

Natural Tea ~Home Remedy tea for when you feel fatigued, have a belly ache or just want better balance. 1 ¾ cup filtered water 1 Kukicha Twig Tea bag ½ Umeboshi plum or ½ teaspoon umeboshi plum paste 1 tablespoon Kuzu 2 drops good quality

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Umeboshi Plum Health Benefits

The holidays can play havoc with well laid dietary resolutions.  Fortunately, Umeboshi Plums from Japan is our best friend against a host of haunting upsets! When picked in salt and purple shiso leaves, it becomes umeboshi. Ume has an amazing ability to balance and brace

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