Your Health and Joy

aging with grace yoga, yoga, beginners' yoga, Chair yoga, movement medicine, Longevity

May 16 2022 Patricia Becker yoga By

Aging with Grace: A Yoga Retreat at Ratna Ling

“Ratna Ling” means “Land of Treasures”.  It is Rinpoche’s vision that the precious jewels of the teachings he brought to our country from a land far away, will touch hearts, open minds, and reveal the deep peace within that can be felt while staying in a place of gentle, natural beauty, supported by a spiritual community. Ready to escape to Sonoma County, California? We believe a human life is a unique gift that should be treasured and lived to its fullest potential. We believe Read more...

May 16 2022 Patricia Becker yoga By

Miso Soup 101 ~ Profound Health Benefits

If you had an overly busy week, did not sleep the best and felt some stress, then miso soup is a very good thing to make and eat.  That is what I did! Miso 101: It is delicious and very nutritious. Ancient wisdom and scientific facts agree on the numerous health benefits of eating miso. Miso Soup 101: Add wakame seaweed, maitake mushrooms and your favorite vegetables and you have a magic formula for a healthy healing soup. It will likely make your belly, body and mind feel better. Miso Read more...

May 16 2022 Patricia Becker yoga By

Best practices for picking things up from the floor

Watch this short tutorial for best practices when picking things up from the floor, ground or garden bed. Many back injuries are preventable, and the pain can be alleviated using basic yoga alignment techniques. If you have sporadic back pain or soreness? You’re not alone. Most of us will experience one or more incidents of back pain during our lives. The good news is many back injuries are preventable and the discomfort can be alleviated using yoga alignment techniques. Learn Read more...

May 16 2022 Patricia Becker yoga By

Keep your hips happy as you age!

3 minutes of Playful Hip Stretches 👌 Keep your hips loose so you can easily do your daily activities!    Do you have a favorite hip stretch to share?

 

May 16 2022 Patricia Becker yoga By

Improve Your Posture #yogaforposture

Tips for Better Posture! Improve Your Posture with these suggestions!  Follow along with this short video. Then get a ribbon to tie around your finger.  Please, comment below the YouTube video to let me know how it goes in a couple days!