Summer Chair Yoga Program
So you know stretching your body is an important part of staying healthy, right, …but the idea of doing yoga on the floor makes you feel:
hesitant
time constrained
stiff
discouraged
old
You are in good company. Many people have these thoughts!
Let's do Chair Yoga
A chair takes up less floor space
You will experience a surprising range of movement
Chairs aid good posture
Helps with balance
Good way to begin a yoga practice
In these Read more...
Acupoint Self Massage for Liver and Gallbladder ~ Spring
If you want to increase your flexibility, vitality and improve your immune system in one hour, join us Sunday March 14th 🍀 10am (PT) 1pm (ET)
Practice "Hip Stretches with Patricia and Acupoint Self Massage with Kerry Loeb"
Sign up Here to receive the link to join!
We are going to have a good time moving our bodies and massaging the best Liver/Gall Bladder acupoints to keep us healthy this spring.
Self Massage demonstrates how we can release any stuck energy in our bodies, by using Read more...
Eye, Neck and Shoulder Relaxation and Rejuvenation
Valentines' Day 💝and Ox Lunar New Year 🐂 Special Sunday Class
The color red represents joy and fortune. Class is free to all who wear or bring something red.
Sign up for your class zoom link HERE
Do you spend a lot of time in front of the screen? If yes, fortunately, there is an acupressure eye exercise we can do at home for everyone, including kids. You will learn eye exercises that are great for preventing our visions from getting worse.
You can practice what you learn Read more...
“The Buddhist on Death Row” moved me to tears.
The stories in "The Buddhist on Death Row "moved me to tears and filled me with wonderful insights.
You may want to take notes, as I did, as a reminder to soften and open our hearts.
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Jarvis Masters’s gradual but profound transformation from a man dedicated to hurting others to one who has prevented violence on the prison yard, counseled high school kids by mail, and helped prisoners—and even guards—find meaning in their lives.
Along the way, Masters becomes drawn to Read more...