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Loosen up your body in a variety of ways with online Yoga classes patricia becker

Movement, Aging and Longevity

Do Yoga While You Brush Your Teeth and During Commercial BreaksIt’s no secret that regular exercise can be critical to healthy longevity, but that doesn’t mean you have to run a marathon to get the benefits of exercise. New research is showing that even a few minutes of movement, barely more than the length of …

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Yoga for Your Face Muscles, Eye Muscles and Eye Sight | Patricia Becker Yoga

Link for Jade Face Yoga Massage tool HERE on Amazon Let me know how it goes. I like hearing from you! Face acupressure and face yoga exercises when used with a healthy diet and drinking enough good quality water will help: – Soften wrinkles – Improve muscle tone – Decrease puffiness and bags under eyes …

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Aging with Grace yoga retreat with Patricia becker at Ratna Ling

Aging with Grace: A Yoga Retreat at Ratna Ling

Aging with Grace: A Yoga Retreat with Patricia Becker Friday November 18 – Sunday November 20, 2022  REGISTER NOW Bathe in the joy of yoga with stretching and strengthening poses as well as breath awareness meditation. Expect a playful practice of self-acceptance and exploration at the beautiful Ratna Ling. The accommodations allow guests to create …

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Miso Soup 101 ~ Profound Health Benefits

If you had an overly busy week, did not sleep the best and felt some stress, then miso soup is a very good thing to make and eat.  That is what I did! Miso 101: It is delicious and very nutritious. Ancient wisdom and scientific facts agree on the numerous health benefits of eating miso. …

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