Do Yoga While You Brush Your Teeth and During Commercial BreaksIt’s no secret that regular exercise can be critical to healthy longevity, but that doesn’t mean you have to run a marathon to get the benefits of exercise. New research is showing that even a few minutes of movement, barely more than the length of …
Link for Jade Face Yoga Massage tool HERE on Amazon Let me know how it goes. I like hearing from you! Face acupressure and face yoga exercises when used with a healthy diet and drinking enough good quality water will help: – Soften wrinkles – Improve muscle tone – Decrease puffiness and bags under eyes …
Yoga for Your Face Muscles, Eye Muscles and Eye Sight | Patricia Becker Yoga Read More »
Aging with Grace: A Yoga Retreat with Patricia Becker Friday November 18 – Sunday November 20, 2022 REGISTER NOW Bathe in the joy of yoga with stretching and strengthening poses as well as breath awareness meditation. Expect a playful practice of self-acceptance and exploration at the beautiful Ratna Ling. The accommodations allow guests to create …
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If you had an overly busy week, did not sleep the best and felt some stress, then miso soup is a very good thing to make and eat. That is what I did! Miso 101: It is delicious and very nutritious. Ancient wisdom and scientific facts agree on the numerous health benefits of eating miso. …
