Are you ready to take control of your health?
Feeling frustrated because you can't seem to heal a chronic health condition?
Tired of feeling tired, sick?
Tired of spending money on doctors, healthcare practitioners, and medications?
Feeling stuck, overwhelmed, and confused whenever you try to improve your health?
Do you feel like you need a simple, easy-to-follow approach to start to create optimal health for yourself?
Are you looking for support to help you achieve your health goals?
If so, you will enjoy and benefit from Read more...
Chair Yoga 6-Part Program š Begins March 3, 2021
So you know stretching your body is an important part of staying healthy, right, ā¦but the idea of doing yoga on the floor makes you feel:
hesitant
time constrained
stiff
discouraged
old
You are in good company. Many people have these thoughts!
Ā Ā Ā Ā Ā Ā Let's do Chair Yoga
A chair takes up less floor space
You will experience a surprising range of movement
Chairs aid good posture
Helps with balance
Good way to begin a yoga practice
In these Read more...
Eye, Neck and Shoulder Relaxation and Rejuvenation
Valentines' Day šand Ox Lunar New Year š Special Sunday ClassĀ
The color red represents joy and fortune. Class is free to all who wear or bring something red.
Sign up for your class zoom link HERE
Do you spend a lot of time in front of the screen?Ā Ā If yes, fortunately, there is an acupressure eye exercise we can do at home for everyone, including kids. You will learn eye exercises that are great for preventing our visions from getting worse.
You can practice what you learn Read more...
“The Buddhist on Death Row” moved me to tears.Ā
The stories in "The Buddhist on Death Row "moved me to tears and filled me with wonderful insights.
You may want to take notes, as I did, as a reminder to soften and open our hearts.
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Jarvis Mastersās gradual but profound transformation from aĀ man dedicated to hurting others to one who has prevented violence on the prison yard, counseled high school kids by mail, and helped prisonersāand even guardsāfind meaning in their lives.
Along the way, Masters becomes drawn to Read more...