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March 2, 2021 By Patricia Becker

Enjoy Sunday’s Live Yoga Class Recording!

Filed Under: All Posts, Events and Classes, Live Online Yoga Classes, Mindfulness and Meditation, Yoga Tips for Beginners Tagged With: #yogaposes, Best live yoga, best self care, Best Yoga Class, health care, Home Remedies, Resilient Health, yoga for beginners, yoga for life

February 22, 2021 By Patricia Becker

Are you ready to take control of your health?

Feeling frustrated because you can't seem to heal a chronic health condition? Tired of feeling tired, sick? Tired of spending money on doctors, healthcare practitioners, and medications? Feeling stuck, overwhelmed, and confused whenever you try to improve your health? Do you feel like you need a simple, easy-to-follow approach to start to create optimal health for yourself? Are you looking for support to help you achieve your health goals? If so, you will enjoy and benefit from Read more...

Filed Under: All Posts, Events and Classes, Live Online Yoga Classes, Mindfulness and Meditation Tagged With: #yogaposes, acupoint massage, acupressure, best self care, Best Yoga Class, Home Remedies, kerry loeb health trainings, macrobiotics, Radiant Wellness, self massage, yoga for life

February 15, 2021 By Patricia Becker

Chair Yoga 6-Part Program šŸ€ Begins March 3, 2021

So you know stretching your body is an important part of staying healthy, right, …but the idea of doing yoga on the floor makes you feel: hesitant time constrained stiff discouraged old You are in good company. Many people have these thoughts! Ā  Ā  Ā  Ā  Ā  Ā Let's do Chair Yoga A chair takes up less floor space You will experience a surprising range of movement Chairs aid good posture Helps with balance Good way to begin a yoga practice In these Read more...

Filed Under: All Posts, Chair Yoga, Events and Classes, Yoga Tips for Beginners Tagged With: Best chari yoga, Best live yoga, best self care, best seniors yoga, Best Yoga Class, Chair yoga, yoga for beginners, yogatherapy

February 9, 2021 By Patricia Becker

Eye, Neck and Shoulder Relaxation and Rejuvenation

Valentines' Day šŸ’and Ox Lunar New Year šŸ‚ Special Sunday ClassĀ 

The color red represents joy and fortune. Class is free to all who wear or bring something red.

Sign up for your class zoom link HERE

Do you spend a lot of time in front of the screen?Ā Ā  If yes, fortunately, there is an acupressure eye exercise we can do at home for everyone, including kids. You will learn eye exercises that are great for preventing our visions from getting worse.

You can practice what you learn Read more...

Filed Under: All Posts, Events and Classes, Live Online Yoga Classes, Mindfulness and Meditation, Yoga Tips for Beginners Tagged With: #yogaposes, acupressure, Best live yoga, best self care, eye yoga, health care, Home Remedies, Resilient Health, selfcare yoga

December 26, 2020 By Patricia Becker

“The Buddhist on Death Row” moved me to tears.Ā 

The stories in "The Buddhist on Death Row "moved me to tears and filled me with wonderful insights.

You may want to take notes, as I did, as a reminder to soften and open our hearts.
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Jarvis Masters’s gradual but profound transformation from aĀ man dedicated to hurting others to one who has prevented violence on the prison yard, counseled high school kids by mail, and helped prisoners—and even guards—find meaning in their lives.

Along the way, Masters becomes drawn to Read more...

Filed Under: All Posts, Home remedies, Laughter and Inspiration, Mindfulness and Meditation Tagged With: Best live yoga, best self care, breath, buddhism, Home Health, Home Remedies, Joy, longevity, meditating, Resilent Wellness, stress relief

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Patricia Joy Becker

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