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May 16 2022 Patricia Becker yoga May 17, 2022 By Patricia Becker

Aging with Grace: A Yoga Retreat at Ratna Ling

“Ratna Ling” means “Land of Treasures”.  It is Rinpoche’s vision that the precious jewels of the teachings he brought to our country from a land far away, will touch hearts, open minds, and reveal the deep peace within that can be felt while staying in a place of gentle, natural beauty, supported by a spiritual community. Ready to escape to Sonoma County, California? We believe a human life is a unique gift that should be treasured and lived to its fullest potential. We believe Read more...

Filed Under: All Posts, Events and Classes, Laughter and Inspiration, Mindfulness and Meditation, Yoga Therapy, Yoga Tips for Beginners Tagged With: aging with grace retreat, aging with grace yoga retreat in sonoma county, best self care, California yoga retreat for all levels, Patricia Becker Yoga, Radiant Wellness, yoga for beginners, yoga for life, yoga retreat for all ages, yoga retreat for seniors, yogatherapy aging with grace yoga, chair yoga program

May 16 2022 Patricia Becker yoga February 16, 2022 By Patricia Becker

Best practices for picking things up from the floor

Watch this short tutorial for best practices when picking things up from the floor, ground or garden bed. Many back injuries are preventable, and the pain can be alleviated using basic yoga alignment techniques. If you have sporadic back pain or soreness? You’re not alone. Most of us will experience one or more incidents of back pain during our lives. The good news is many back injuries are preventable and the discomfort can be alleviated using yoga alignment techniques. Learn Read more...

Filed Under: All Posts, Events and Classes, Live Online Yoga Classes, Mindfulness and Meditation, Yoga Therapy, Yoga Tips for Beginners Tagged With: #yogaposes, aging with grace, back pain relief, best self care, Healthy Back, longevity, Resilent Wellness, self-care yoga, selfcare yoga, yoga for a healthy back, yoga for beginners, yoga for life, yogatherapy aging with grace yoga, chair yoga program

May 16 2022 Patricia Becker yoga January 3, 2022 By Patricia Becker

New Year Intentions~ Mine and Yours with P.S.

yoga in redwood treesWishing you a very Healthy 2022 and hope you reside in joy, much of everyday. As the new year begins, I like walking in nature to think about what is most important. What we think about, we bring about! Health is our greatest wealth. We create it everyday with the choices we make. Let’s join together and set gentle clear intentions to refresh our physical and emotional health. Mine intentions are to: 💜 Breathe slowly and evenly through my nose with my teeth apart and lips resting Read more...

Filed Under: All Posts, Chair Yoga, Events and Classes, Face and Body Care, Home remedies, Live Online Yoga Classes, Mindfulness and Meditation, Yoga Therapy, Yoga Tips for Beginners Tagged With: #yogaposes, 2022 chair yoga, Best live yoga, best self care, Best Yoga Class, health care, new year intentions, Radiant Wellness, Resilent Wellness, yoga for beginners, yogatherapy aging with grace yoga, chair yoga program

May 16 2022 Patricia Becker yoga November 1, 2021 By Patricia Becker

What to do about belly fat?

Here is a good core awarenss and strengthener for you! Only 18 minutes! Can you do it?     Read more...

Filed Under: All Posts, Events and Classes, Face and Body Care, Home remedies, Mindfulness and Meditation, Yoga Therapy Tagged With: #yogaposes, belly fat, best self care, Best Yoga Class, core stregthening, core yoga, Patricia Becker Yoga, self-care, stomach strength, Women's Health, yoga for life aging with grace yoga, chair yoga program

May 16 2022 Patricia Becker yoga August 23, 2021 By Patricia Becker

Yoga in Robles Park 🌳 Palo Alto ~Saturdays 2022

Yoga in Robles Park Palo Alto CAYou are invited to Yoga in the Park 🌳 Saturdays Robles Park, 4116 Park Blvd, Palo Alto 94306 Stay in touch for the upcoming class schedule ~ Sign up for my newsletter. All Levels Welcome ~ Class size limited to 15 Bring a yoga mat, water to drink and a large towel to sit on. Looking forward to being with you in person in the fresh air. Patricia 🌺‍   Read more...

Filed Under: All Posts, Events and Classes, Face and Body Care, Mindfulness and Meditation, Yoga Therapy Tagged With: #yogaposes, Best live yoga, best self care, longevity, Patricia Becker Yoga, Resilient Health, yoga for beginners, yoga for life, Yoga in the Palo Alto Park, yogatherapy aging with grace yoga, chair yoga program

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