Mindfulness and Meditation

5 Easy Ways to Boost Your Vitality

5 Easy Ways to Boost Your Vitality

This past Wednesday, I had the delightful opportunity to be the guest speaker at the Women’s Club of Palo Alto’s monthly luncheon, attended by 120 members and guests. The invitation came in September 2022, providing ample time to meticulously plan my presentation. In the days

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Umeboshi Plum Healing Benefits and Best Home Remedy

Umeboshi is said to be highly effective in relieving jet lag, stiffness, hangover, stress, headaches, insomnia, fatigue and just about anything else you can name.   When we eat packaged, highly processesed and factory prepared foods now and then our bodies can bounce back if

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The Transformative Power of Aging with Grace Yoga

 The joy of accumulating years often comes with its share of discomforts—stiff joints, diminishing strength, and a creeping sense of vulnerability that can overshadow our days. The fear of losing independence, the struggle with daily aches, and the longing to maintain mental clarity become more

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Breath Pattern for Stress Relief and Sleep

During this often extra busy season, I’d like to share a breathing technique that helps to calm and relax. I learned about this method about 12 years ago when I attended a talk by Dr. Andrew Weil M.D. in San Mateo. It’s definitely a practice

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Aging with Grace yoga retreat with Patricia becker March 2024

March 2024 Retreat Information Session

Learn more about our March 2024 Aging with Grace Yoga Retreat in beautiful Sonoma County on December 2, 10AM – 10:30AM (Pacific Time)   This FREE information session will include Yoga and Meditation. Get Your Zoom Link Here ⏬ Aging with Grace Yoga Retreat March

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Aging with Grace Yoga Retreat March 2024

1 Space Left!   Feeling Spontaneous? We would love to have your presence.Reserve your spot today!Friday March 8 – Sunday March 10, 2024Escape the hustle and bustle of everyday life and treat yourself to a weekend of self-care and relaxation.Allow the stress to melt away as you

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Free Yoga, Meditation and Retreat Info Session

Join us for the FREE Yoga, Meditation & Retreat Info Session Wednesday Nov 15th, 10AM (Pacific Time) approx 30 minutes. Get your Zoom Link Here   We will practice relaxing breathing exercises, stretch to loosen tension and learn about the marvelous March 2024 Yoga Retreat

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Wednesday Morning Yoga Series LIVE Online

Join us for Wednesday Morning Yoga Reboot LIVE Online  for the health and mobility of your Back, Hips, Hamstrings, Core, Neck, Shoulders, Hands, Feet and everything in-between.   November, December, and January 2024   Join us for Wednesday Morning Yoga Reboot LIVE online for the

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patricia becker teaching how to improve your posture in this short youtube video

9 Principles for Good Posture

When prompted, almost anyone can “sit up straight” or “have good posture.” It is maintaining good posture throughout the day that is difficult for the far majority of the population. Just as you have to consistently increase your level of physical fitness, it takes commitment

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The age-proof brain book

How to age healthy?

How to age healthy? Small changes can make a BIG difference right away. Check out these three books to get you inspired and started today. 1. The Age-Proof Brain 2. Aging Powerfully 3. The Grace in Aging   We can boost our short and long-term

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Know a senior? Are you a senior?

Are you feeling stiff as a board and struggling to touch your toes? Fear not! You can become more flexible, balanced and mobile with yoga. Our Aging with Grace Yoga and Chair Yoga series is here to boost your mood, improve your flexibility, and keep

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Filter the Contaminants Out of Your Water

Are you protecting your and your families health by ensuring your water is safe from contaminants?    Contaminants that make your water murky, or make your water smell and taste bad. Contaminants that can cause serious illness. Contaminants that are outright deadly.   The number

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What is your self care tip? #sharingiscaring

If you believe self-care is your best health care.  Please share a heath tip that you practice.  You can write your favorite quote, author, movie, comedian, spiritual practice, healthy habit in the comment section below.  You might help someone else through a tough patch in

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Patricia becker on a yoga mat ready to teach a yoga class

Yoga Stands Out with its Potent Ability to Treat Diseases

Yoga is a excellent form of exercise that actually boasts an impressive plethora of physical and mental benefits, which include reducing depression symptoms, improving heart health, building strength and flexibility.   One of the benefits of yoga that stands out is its potent ability to

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Yoga for Your Face, Eye Muscles and Eyesight

 Link for Jade Face Yoga Massage tool HERE on Amazon Let me know how it goes. I like hearing from you! Face acupressure and face yoga exercises when used with a healthy diet and drinking enough good quality water will help: Soften wrinkles Improve

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Patricia Becker teaching how to strengthen your digestion with yoga

Yoga to Strengthen Your Immune and Digestion System

It is an important time to improve your immune and digestion systems. Use this effective, easy, safe and inexpensive way to make yourself more resilient.  Practice these yoga poses to strengthen your stomach and intestines. https://youtu.be/xzLOtTmRZRQ Learn poses to do when you get indigestion or

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Best practices for picking things up from the floor

Watch this short tutorial for best practices when picking things up from the floor, ground or garden bed. Many back injuries are preventable, and the pain can be alleviated using basic yoga alignment techniques. If you have sporadic back pain or soreness? You’re not alone.

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yoga in redwood trees

New Year Intentions~ Mine and Yours

Wishing you a very Healthy 2022 and hope you reside in joy, much of everyday. As the new year begins, I like walking in nature to think about what is most important. What we think about, we bring about! Health is our greatest wealth. We create

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What to do about belly fat?

Strengthen your core muscles and internal organs. These poses are excellent for better digestion, a healthier back, better balance and over all well being. Practice these 3 times a week and you will feel stronger and happy with yourself for doing it.  

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“The Buddhist on Death Row” moved me to tears. 

The stories in “The Buddhist on Death Row “moved me to tears and filled me with wonderful insights. You may want to take notes, as I did, as a reminder to soften and open our hearts. ————- Jarvis Masters’s gradual but profound transformation from a man

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We Are Not Divided

  It has become conventional widom that we are hopelessly divided.  But this narrative masks a larger truth: that we humans are incredibly skilled at overcoming division. We Are Not Divided is a collaborative multimedia journalism project dedicated to revealing that truth by telling the

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Best Neck and Shoulder Stretches

Release daily tension build up with these neck and shoulder stretches. Slow your breath to help relax your muscles. The more you practice the better you feel. Yoga is excellent self-care practice. Your breath is your most intimate friend and ally in good times and

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Community ideas to stay healthy!

Nanette Stringer – Running 4+ miles almost every single morning. Of all the things I am doing in the pandemic to make this time feel valuable and significant to myself and others, that is the one that feels like my salvation. I feel lucky that

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