Your Health and Joy

Healthy foods yoga movement medicine Longevity

By

Registration Open for Chair Yoga Program

Stretch, Strengthen and Relax with Chair Yoga: Chair Yoga is a 6-part Program Registration Now OPEN ~ Only $59  PayPal or Venmo   After October 12th $69 PayPal   🪑  Chair Yoga is great for: Restful sleep Feeling calm Having a strong immune system Being more resilient Greater flexibility and mobility      🪑 Let's do Chair Yoga  A chair takes up less floor space You will feel a surprising range of movement Chairs aid good posture Helps your balance Good way to begin Read more...

By

Yoga in Robles Park ~ Palo Alto ~Saturday September 4, 2021

You are invited to Yoga in the Park 🌳 Saturday September 4th 9am ~10:15am Hips & Hamstrings Yoga Basics: All Levels to lengthen your hamstrings, loosen tight hips, create flexibility in your shins, ankles and feet. We will give the bottom half of the body lots of love and attention. Motion is the Lotion! Patricia 🌺‍   Read more...

By

Slow, Steady and Strong ~ Sunday Yoga July 11th

Slow, Steady and Strong ~ Sunday Yoga July 11th When the world is whirling around we can slow down for fast acting results! Get and stay slow, steady and strong with this Sunday Yoga class. Connect with a supportive community,  manage stress, help with more energy and a better mood, and sleep better. JOIN US  Sunday July 11th for LIVE YOGA Class from the comfort of your home in a virtual studio! Sunday 10am (Pacific Time) 1pm (Eastern Time) Access your Sunday July 11th Registration P.S. Read more...