Your Health and Joy

aging with grace yoga, yoga, beginners' yoga, Chair yoga, movement medicine, Longevity

May 16 2022 Patricia Becker yoga By

Aging with Grace: A Yoga Retreat at Ratna Ling

“Ratna Ling” means “Land of Treasures”.  It is Rinpoche’s vision that the precious jewels of the teachings he brought to our country from a land far away, will touch hearts, open minds, and reveal the deep peace within that can be felt while staying in a place of gentle, natural beauty, supported by a spiritual community. Ready to escape to Sonoma County, California? We believe a human life is a unique gift that should be treasured and lived to its fullest potential. We believe Read more...

May 16 2022 Patricia Becker yoga By

Best practices for picking things up from the floor

Watch this short tutorial for best practices when picking things up from the floor, ground or garden bed. Many back injuries are preventable, and the pain can be alleviated using basic yoga alignment techniques. If you have sporadic back pain or soreness? You’re not alone. Most of us will experience one or more incidents of back pain during our lives. The good news is many back injuries are preventable and the discomfort can be alleviated using yoga alignment techniques. Learn Read more...

May 16 2022 Patricia Becker yoga By

New Year Intentions~ Mine and Yours with P.S.

Wishing you a very Healthy 2022 and hope you reside in joy, much of everyday. As the new year begins, I like walking in nature to think about what is most important. What we think about, we bring about! Health is our greatest wealth. We create it everyday with the choices we make. Let’s join together and set gentle clear intentions to refresh our physical and emotional health. Mine intentions are to: 💜 Breathe slowly and evenly through my nose with my teeth apart and lips resting Read more...

May 16 2022 Patricia Becker yoga By

What to do about belly fat?

Here is a good core awarenss and strengthener for you! Only 18 minutes! Can you do it?     Read more...

May 16 2022 Patricia Becker yoga By

Yoga in Robles Park 🌳 Palo Alto ~Saturdays 2022

You are invited to Yoga in the Park 🌳 Saturdays Robles Park, 4116 Park Blvd, Palo Alto 94306 Stay in touch for the upcoming class schedule ~ Sign up for my newsletter. All Levels Welcome ~ Class size limited to 15 Bring a yoga mat, water to drink and a large towel to sit on. Looking forward to being with you in person in the fresh air. Patricia 🌺‍   Read more...