Slow, Steady and Strong ~ Sunday Yoga July 11th
When the world is whirling around we can slow down for fast acting results! Get and stay slow, steady and strong with this Sunday Yoga class.
Connect with a supportive community, manage stress, help with more energy and a better mood, and sleep better.
JOIN US Sunday July 11th for LIVE YOGA Class from the comfort of your home in a virtual studio!
Sunday 10am (Pacific Time) 1pm (Eastern Time)
Access your Sunday July 11th Registration
P.S. Read more...
If you want to increase your flexibility, vitality and improve your immune system in one hour, join us Sunday March 14th 🍀 10am (PT) 1pm (ET)
Practice "Hip Stretches with Patricia and Acupoint Self Massage with Kerry Loeb"
Sign up Here to receive the link to join!
We are going to have a good time moving our bodies and massaging the best Liver/Gall Bladder acupoints to keep us healthy this spring.
Self Massage demonstrates how we can release any stuck energy in our bodies, by using Read more...
Valentines' Day 💝and Ox Lunar New Year 🐂 Special Sunday Class
The color red represents joy and fortune. Class is free to all who wear or bring something red.
Sign up for your class zoom link HERE
Do you spend a lot of time in front of the screen? If yes, fortunately, there is an acupressure eye exercise we can do at home for everyone, including kids. You will learn eye exercises that are great for preventing our visions from getting worse.
You can practice what you learn Read more...