Stretch, Strengthen and Relax with Chair Yoga: Chair Yoga is a 6-part Program
Registration Now OPEN ~ Only $59 PayPal or Venmo After October 12th $69 PayPal
🪑 Chair Yoga is great for:
Having a strong immune system
Being more resilient
Greater flexibility and mobility
🪑 Let's do Chair Yoga
A chair takes up less floor space
You will feel a surprising range of movement
Chairs aid good posture
Helps your balance
Good way to begin Read more...
You are invited to Yoga in the Park 🌳 Saturday September 4th 9am ~10:15am
Hips & Hamstrings Yoga Basics: All Levels to lengthen your hamstrings, loosen tight hips, create flexibility in your shins, ankles and feet. We will give the bottom half of the body lots of love and attention. Motion is the Lotion!
Slow, Steady and Strong ~ Sunday Yoga July 11th
When the world is whirling around we can slow down for fast acting results! Get and stay slow, steady and strong with this Sunday Yoga class.
Connect with a supportive community, manage stress, help with more energy and a better mood, and sleep better.
JOIN US Sunday July 11th for LIVE YOGA Class from the comfort of your home in a virtual studio!
Sunday 10am (Pacific Time) 1pm (Eastern Time)
Access your Sunday July 11th Registration
P.S. Read more...